Aalaya Pilates

15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body 16:34
15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body Aalaya Pilates 86,054 1 год назад
30 min Pilates Dasar & Mudah - Fundamental Pilates 34:43
30 min Pilates Dasar & Mudah - Fundamental Pilates Aalaya Pilates 5,257 1 год назад
30 min Gerakan Pilates Dasar Lanjutan - Pilates Fundamental 2 | Latihan Pilates Pemula 24:36
30 min Gerakan Pilates Dasar Lanjutan - Pilates Fundamental 2 | Latihan Pilates Pemula Aalaya Pilates 1,488 1 год назад
30 min Gerakan Pilates Dasar - Pilates Fundamental Series | Latihan Pilates Pemula 28:08
30 min Gerakan Pilates Dasar - Pilates Fundamental Series | Latihan Pilates Pemula Aalaya Pilates 3,983 1 год назад
20 menit Melatih Upper Body - Latihan Ringan Saat puasa 22:45
20 menit Melatih Upper Body - Latihan Ringan Saat puasa Aalaya Pilates 1,518 1 год назад
Latihan Lower Body - Menjaga Badan Fit Saat Puasa | 40 min Pilates Flow 40:39
Latihan Lower Body - Menjaga Badan Fit Saat Puasa | 40 min Pilates Flow Aalaya Pilates 1,821 1 год назад
30 min Olahraga Saat Puasa - Latihan Pelvic Flow Singkat | Menjaga Tubuh Tetap Fit 34:36
30 min Olahraga Saat Puasa - Latihan Pelvic Flow Singkat | Menjaga Tubuh Tetap Fit Aalaya Pilates 1,648 1 год назад
30 min Tetap Fit Selama Puasa - Latihan Pilates Saat Puasa | Latihan Pilates Simple 28:05
30 min Tetap Fit Selama Puasa - Latihan Pilates Saat Puasa | Latihan Pilates Simple Aalaya Pilates 2,650 1 год назад
5 min Pengenalan Pilates - Penjelasan Spinal Movement 6:54
5 min Pengenalan Pilates - Penjelasan Spinal Movement Aalaya Pilates 1,578 1 год назад
30 min Mobilitas Pinggul & Thoracic Spine | Melatih Stretch & Fleksibelitas 28:17
30 min Mobilitas Pinggul & Thoracic Spine | Melatih Stretch & Fleksibelitas Aalaya Pilates 1,111 1 год назад
Relaksasi - 30 Menit - Stretching untuk Lower Back 34:39
Relaksasi - 30 Menit - Stretching untuk Lower Back Aalaya Pilates 3,192 2 года назад
Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release 45:25
Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release Aalaya Pilates 28,095 4 года назад
Latihan Sakit Otot Pinggang - Semua Pilates 30min - Meregangkan sekaligus melatih otot punggung 35:41
Latihan Sakit Otot Pinggang - Semua Pilates 30min - Meregangkan sekaligus melatih otot punggung Aalaya Pilates 1,115,655 3 года назад
Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain 14:34
Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain Aalaya Pilates 15,516 4 года назад
Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs 37:19
Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs Aalaya Pilates 20,398 4 года назад
MY WEEK OF WORKOUTS - my perfect weights, pilates and cardio split 23:56
MY WEEK OF WORKOUTS - my perfect weights, pilates and cardio split tia leoni zanetti 254 1 час назад
30 Min FAT BURNING WALL PILATES | Full Body, Beginner Friendly, No Repeat, Warm Up + Cool Down 34:57
30 Min FAT BURNING WALL PILATES | Full Body, Beginner Friendly, No Repeat, Warm Up + Cool Down Eleni Fit 332,540 5 месяцев назад
10min everyday full body hourglass pilates workout // no equipment + beginner friendly 11:01
10min everyday full body hourglass pilates workout // no equipment + beginner friendly Lidia Mera 915,293 10 месяцев назад
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge 31:59
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge Sanne Vloet 4,324,024 3 года назад
45 MIN PILATES FLOW abs + butt focused | Beginner - Intermediate 45:11
45 MIN PILATES FLOW abs + butt focused | Beginner - Intermediate Posture Tonic by Jacinta Brown 8,370 1 год назад
Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins 39:01
Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins eFit30 1,781,061 8 лет назад
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib 21:07
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib PsycheTruth 9,195,060 7 лет назад
45 MIN FULL BODY WORKOUT || At-Home Pilates Day 7: Move With Me Series 48:05
45 MIN FULL BODY WORKOUT || At-Home Pilates Day 7: Move With Me Series Move With Nicole 1,341,672 2 года назад
PILATES WORKOUT AT HOME FOR WEIGHT LOSS l LOSE BELLY FAT & GET SLIM BODY l 30 Day Pilates Challenge 15:03
PILATES WORKOUT AT HOME FOR WEIGHT LOSS l LOSE BELLY FAT & GET SLIM BODY l 30 Day Pilates Challenge Shirlyn Kim 2,853,973 1 год назад
45MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - GET STRONGER AND MORE FLEXIBLE 48:47
45MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - GET STRONGER AND MORE FLEXIBLE IsaWelly 74,920 1 год назад
Pregnancy Strength & Balance - Pilates Matwork Beginner - 20 min Prenatal workout, all trimesters 22:08
Pregnancy Strength & Balance - Pilates Matwork Beginner - 20 min Prenatal workout, all trimesters Aalaya Pilates 14,371 4 года назад
10 min Pilates Booty Booster Workout - Tone and shape, the legs, hips, thighs, butt, glutes & core 10:16
10 min Pilates Booty Booster Workout - Tone and shape, the legs, hips, thighs, butt, glutes & core Aalaya Pilates 4,745 4 года назад
10 min Peregangan Pagi Hari - Sebelum Beraktivitas 13:30
10 min Peregangan Pagi Hari - Sebelum Beraktivitas Aalaya Pilates 35,680 2 года назад
Gentle Pilates Workout for Beginners - Pilates Matwork - 40 min 39:48
Gentle Pilates Workout for Beginners - Pilates Matwork - 40 min Aalaya Pilates 18,582 4 года назад
Back Strengthening - Pilates Matwork Level 1/2 - 35 mins - Develop a strong & flexible back 35:01
Back Strengthening - Pilates Matwork Level 1/2 - 35 mins - Develop a strong & flexible back Aalaya Pilates 18,278 4 года назад
Everyday Hip Mobility - 8 min - Stretch, lengthen, relax & gain hip mobility 8:05
Everyday Hip Mobility - 8 min - Stretch, lengthen, relax & gain hip mobility Aalaya Pilates 15,916 4 года назад
Pilates Mat Flow - Level 2 - Seri 4 39:58
Pilates Mat Flow - Level 2 - Seri 4 Aalaya Pilates 2,276 2 года назад
20 menit Pilates Standing Simple - Workout Mudah Dan Singkat 22:44
20 menit Pilates Standing Simple - Workout Mudah Dan Singkat Aalaya Pilates 2,463 1 год назад
Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout 44:34
Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout Aalaya Pilates 38,392 4 года назад
BASI Pilates Mat Flow - Intermediate with Mira Hassan 54:14
BASI Pilates Mat Flow - Intermediate with Mira Hassan BASI Pilates 56,657 3 года назад
Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises 42:17
Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises Aalaya Pilates 32,852 4 года назад

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