Back Strengthening - Pilates Matwork Level 1/2 - 35 mins - Develop a strong & flexible back

Thank you Mira for your fantastic workout, really appreciate for your hardwork, keep posted :)

Love this workout! I think I found my new favorite! ❤️

This was awesome thank you

You re such a great instructor. I love your level of details...really makes a difference. Thank You :)

That was a toughie, thank you for posting the class Mira

Love your workouts! 🤗 Looking forward to more level 3 workouts please! 🙏🏻

Love it ❤️Thank you so much 🙏🏻

Amazing back work..Thankyou!

I really like this. Totally back-focused, but a bit of abs and arms too! I elevated onto one step of my stepper for the Saw variation, and that helped a lot with my hip flexors. Pike push-ups r an amazing challenge! Thank u!

That was so hard.. Jesus. Thank you for your amazing energy and well thought out videos.

You are the fastest trainer of pilates i have ever seen! I quited in the middle of your training. Very very fast, it s like a marathon, only speed level. No good explanations, you don't have time to execute the exercises correctly.

A great video made better thanks to the fact your voice is so similar to bmo from adventure time

OMG that feels soooooooooooooo good! Work and at the same time, relaxing and releasing!

Wow best back class I've ever done. I love your gentleness and the calm you bring to me while making me work hard those muscles!! Thanks a lot ❤️

Thank you, Mira!!!

This was amazing, but very fast paced. I would love to see a version that's more beginner friendly.