Everyday Hip Mobility - 8 min - Stretch, lengthen, relax & gain hip mobility

You don’t know how grateful I am.🙏🌹

When doing hip flexion i always hear like a click- what is it? Ive have it since i was 11yrs old now im 37 and its still there.

Amazing 🎉

Unable to do last move.

Excellent video - so well explained. Many thanks!

this lady is crazy strong like it doesn’t seem like it just watching but when u do it, her effortlessness suddenly highlights her strength 😅

Nice! You’ve got some awesome strength! Loved this workout, thank you!

Thank you!!!

This is wonderfull! I love your sessions and your spirit is pure. I have problems with my hips and you show me how to help myself, amazing! Sending love from Serbia, volim te! <3

Wow! I loved the first move: it was so graceful, and gave a great stretch in the hip. And that last move: i am impressed how u make it look easy. I needed to use my hands. I will do this one again: it’s quick, and I’d like to be able to eventually get strong enough not to have to use my hands for that challenging move. Thank u!

The last 2 moves are tough but just what I need . Learnt tons from u. Thanks so much 😍

Can you do this 3 times every day without injuring yourself?

Awesome. I'm going to do this everyday until I can do that last exercise without using my hands for support

I am doing all your classes, Learnin a lot, and I have done pilates before!

Awesome routine and your cueing is fantastic! Bravo!