Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release

The class I needed today!! It was amazing. Thank you Mira you are the best🤩

Me time. Thank you Mira :-)

Latihan dgn mbak Mira emang favorit 😍💓 Terima kasih

I love this class. Thank you so much for sharing it.

This felt wonderful, on a day where I needed to be kind to my body. This class had an emphasis on the breath and gave me the opportunity to deliberately practice/focus on the breathing technique you taught in your breathing tutorial. I enjoyed taking a breath in and out while staying in the position: it gave an interesting feeling of stretch. Thank you!

Amazing classes! Enjoying them every day, thank you for posting them. Greetings from Argentina! :)

I love your videos! The in depth explanations are so helpful, informative and educational! Please keep doing this! Your work is phenomenal!

The class was wonderful, I will try to come back here every week, because I feel so much better for the upcoming week after this session. Thank You very, very much

Amazing! Exactly what I needed today.

Dibuat versi Bahasa indonesia nya ya mb