Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release

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Amazing! Exactly what I needed today.

The class was wonderful, I will try to come back here every week, because I feel so much better for the upcoming week after this session. Thank You very, very much

I love your videos! The in depth explanations are so helpful, informative and educational! Please keep doing this! Your work is phenomenal!

Amazing classes! Enjoying them every day, thank you for posting them. Greetings from Argentina! :)

This felt wonderful, on a day where I needed to be kind to my body. This class had an emphasis on the breath and gave me the opportunity to deliberately practice/focus on the breathing technique you taught in your breathing tutorial. I enjoyed taking a breath in and out while staying in the position: it gave an interesting feeling of stretch. Thank you!

I love this class. Thank you so much for sharing it.

Latihan dgn mbak Mira emang favorit 😍💓 Terima kasih

Me time. Thank you Mira :-)

The class I needed today!! It was amazing. Thank you Mira you are the best🤩