Relaxation Methods

Relaxation Methods - National MS Society 01:56
Relaxation Methods - National MS Society National MS Society 925 14 лет назад
Why Relaxation Techniques Don’t Work For You 23:40
Why Relaxation Techniques Don’t Work For You Dr. Scott Eilers 32,339 2 месяца назад
Box breathing relaxation technique: how to calm feelings of stress or anxiety 02:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety Sunnybrook Hospital 2,809,226 4 года назад
Relaxation techniques 01:05
Relaxation techniques Anna Freud 14,410 5 лет назад
Super Fast Anti-Anxiety Relief Point! Dr. Mandell 00:47
Super Fast Anti-Anxiety Relief Point! Dr. Mandell motivationaldoc 3,436,037 2 года назад
Progressive Muscle Relaxation: An Essential Anxiety Skill #27 09:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27 Therapy in a Nutshell 743,468 5 лет назад
Ultimate Relaxation - Mind Massage - 6 Hours of Instrumental Music for Sleep, Focus and Calm 05:48:28
Ultimate Relaxation - Mind Massage - 6 Hours of Instrumental Music for Sleep, Focus and Calm 𝐌𝐮𝐬𝐢𝐜 𝐛𝐲 𝐏𝐚𝐮𝐥 𝐂𝐨𝐥𝐥𝐢𝐞𝐫 986 1 день назад
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH 06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH TAKE A DEEP BREATH 1,414,348 4 года назад
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia 15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia Relax for a while 3,591,212 10 лет назад
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise 10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Hands-On Meditation 1,157,783 1 год назад
Daily Calm | 10 Minute Mindfulness Meditation | Be Present 10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present Calm 25,831,436 8 лет назад
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell 02:42
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell motivationaldoc 96,554 2 года назад
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement 01:01:11
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement The Mindful Movement 5,157,103 5 лет назад
Breathing Techniques to Help You Relax 03:40
Breathing Techniques to Help You Relax UMMCVideos 192,889 9 лет назад
Progressive Muscle Relaxation Training 14:56
Progressive Muscle Relaxation Training Mark Connelly 2,843,978 9 лет назад
Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest 49:01
Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest Caroline McCready Meditation 1,646,235 3 года назад
10-Minute Meditation For Anxiety 10:21
10-Minute Meditation For Anxiety Goodful 17,179,091 4 года назад
Reduce Stress through Progressive Muscle Relaxation (3 of 3) 05:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3) Johns Hopkins Rheumatology 1,077,454 6 лет назад
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN 06:48
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN Level Up RN 65,472 3 года назад
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down 20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down The Mindful Movement 11,296,611 8 лет назад

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