Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Thank you for this you have helped me so much throughout the years. ❤

Walk through and super awesome

I just have to say: thank you SO much for this video. It has stopped my panic attacks and allowed me to sleep multiple times. ❤❤

I’m hoping this will slow down anxiety and depersonalization. I want my life back!!

One of the best deep sleep meditations I have ever come across ❤

I have heard many insomnia anxiety spritual and hypnotic videos this one put me to sleep quickly and even though i woke up 5 times i continued the video and it put me back to sleep before the video ended.

I would not nake a curìor out of this

❤I play this to help put 3 restless overtired kids to sleep worked so well.

I listened to this video for the first time! I slept for an hour and a half 😢 and now wide awake! I am a chronic insomniac! Suffered with it for over 40 years! Guess there is nothing that will help me sleep!

Did not help

got a lovely s
leep thank you

You should mention “ minds eye” in the title. Everybody don’t do that type of stuff

Really worth it!

I used your other one last night love how these uses a woman's voice.

Horrible voice.

I have nerve damage in my head due to long covid. It is the worst thing I've ever felt. Your videos save me. Thank you.

I wish everyone who is reading this comment experiences a peaceful sleep, allowing you to wake up feeling refreshed and full of energy to embrace the new day. May your actions and intentions contribute positively to the world, no matter how small they may seem. Each step you take towards making a difference can have a ripple effect that touches countless lives.

This is useless because at the end some damn loud commercial blasts you out of the bed

🙏🏾🙏🏾🙏🏾

I am a new oerson becausevof you and your relaxing voice! Ty so so much! Youve changed my life!!

Sara cannot even put into eords for what your videoshav fone for me!!

This woman bullshit and voice is Making me more tense let your mü d let your cheek feel your teeth feel your leg she is asking g us to think when we are trying g to fi d peace this is just another bullshit

What is that complete shit

Was referred by my tiktok friend Mary! I need this so much because my body is exhausted but my mind races,thank you

alcohol has ruined my life , I feel hopeless I hope this will help

This is amazing. I’m so grateful for this video x

I went to sleep quickly and woke up this morning feeling refreshed. Was it because I listened to this im not sure but, it's the first night in many weeks where I haven't woken up so, thank you I will be listening to it again tonight and the next night.

🙏🙏🙏❤❤❤

Thank you so much for this meditation. It brings much needed sleep for me and my husband. ❤❤❤

This video is so helpful to me. A minor accident plus other health issues resulted to anxiety. Worked with therapist and I meditate before going to bed. Thanks to Mindful Movement.

Brilliant explanation Dr Gupta. Your explanation gives me a better understanding of my situation and allay my anxiety. I have not asked for nor taken benzodiazepines or alcohol to address my anxiety. CBT, meditation and positivity have helped.

great music mix!

Again thank you Sarah 😊 🙏

Want to learn while you sleep? Check out our page to find out how 🐇 🕳

This was great and I fell back to sleep after listening to it at 4am, but then was awaken at the end by an obnoxious commercial😫

Thank you I needed this. Loved getting to 10 again!

Need this since I was 18 and jealous of others putting people first and pushing God to the side my mind never stops overthinking

Love this. Saved for daily x

I sleep but wake up a few minutes later .no nightvmare

I'm in hospital on a sleep trial and need to sleep.

Saving this!

Very relaxing. But didn't put me to sleep, I'll try again at night

Fckn add at the end!!

Really works!

thanks so much for this meditation video use it all the time

helps me sleep asap
really are gratful for you and your meditation

I can't sleep because of all the talking. Not trying to be funny here but didn't work for me for that reason. Thanks anyway

I liked this very much because it spoke about my body, not a fantasy story.

I really like this but the music is way to low... My phone volume will only make it go to a certain level... I'll get a Bluetooth speaker tomorrow night.