4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

I've been shocked how well this helps. I've been in such a bad and depressed mood since coming to college. After one session I noticed a shift. I wasn't anxious anymore and have been laughing and enjoying the world again. I don't know if anyone else has gotten such a dramatic shift, and I highly doubt it's the placebo effect (I've done plenty of meditation exercises and have never had so quick and dramatic of a shift). Thanks so much for making this video! :)

Thank you :) ✝️💜🤝 your voice alone or whoever’s was used is just as if not even more helpful than the exercise itself

truly helped me find inner peace and clarity. Grateful for this moment of serenity amidst life's chaos.

holy shit this is long

I’m dealing with Long Covid for almost 6 months now. I think this technique will help. It does seem to calm my nervous system down into the rest and digest state. Thank you!

Why am I having breathing issues during this exercise ? I’m not able to hold my breath for 7 counts and then exhale for 8 counts . What could that be about ?

This is challenging for me, I stopped after 3.5 minutes, but I'll keep at it

I have a personal one:

4 inhale, 4 hold, 4 exhale, 4+ hold

Hot Dog- Meditation is fun.

inhale, 2, Brie, 4

Wauw 10 min gone so fast😮

Thank you, I like the "clock/pie chart" animations better than the ones that just expand and contract.

When I do this, I feel like I am suffocating for some reason. I know this seems to help most people in the comments and I am not sure why this makes me feel even more anxious. Please let me know!

I absolutely loved practicing this 4-7-8 breathing exercise! It's such a simple yet effective technique that instantly helps me relax and relieve my anxiety. I can feel my lungs expanding and my stress melting away with each deep breath. Thank you for sharing this wonderful Pranayama exercise, it's definitely going into my daily routine! 🌟

This helps thank you ❤

This is really wonderful... Not I am doing it everyday for last 2 weeks able to see changes in my anxiety levels ❤

Great video, anybody else feel like the pauses between numbers got bigger or is that just a side effect of calming down?

I have been doing breathwork for a few months now and found this particular practice to be very challenging, but in a way that makes me want to do it again and again. Thank you for your contribution to my wellbeing

I have been battling myself, to the point I felt like there were two of me this helps

478? this is more like 5-9-10, you count too slow man

Thank you ❤

Sir I am stammer person can you please help me

Very helpful for me

Sir I am stammer can you help me

Great video my guy! Will be using it daily before bed

Can u please make one without background music

Its kinda hard i mean when i exhale it felt so heavey i had a difficult time doing this

Thanks. While holding the breath, do we have to close the nostrils with fingers?

Im here because I'm looking for your videos "like Wim Hof" breathing meditations, where they go? They were the best, I hope that your bring them back even under different name, because this specific type of breathing should be available to everyone for free.

Are you gonna exhale 8 seconds?

It drips my blood presure to normal

Anyone else getting tremors whenever they do this? I am, and it feels simultaneously good but also scary. I think it may just be part of the process for emotional healing

I’ve added this video to my nighttime routine. I get into bed after taking care of everything else, close my eyes, and breathe. It’s been a game changer. Thank you !

ThankYou Peter (if that is the name of the voice). This practice leaves me relaxed and energized in a lovely way. I have suffered from a sore tummy, anxiety and low energy/depression. This actually helps in a profound way and I will continue twice a day as well as share this.

I struggle a lot with exhaling for such a long time, any advice?

This content is truly enriching. A book I read on the same topic was pivotal for me. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

This is helping me tremendously.

Thanks, this is really very helpful!!!

I have been doing suryanamaskaras,and anilom vilom and kapalabhathi for years . Not helped much. Managing office and 2 kids. I am living with narcissistic husband with abusive relatinship. Over a period of 15 years of abusive relationship, I developed anxiety and depression. Always thinking I shouldn't have married the person living with presently. Finding Difficulty in taking decisions in office. I was searching for super magical meditation for many days. Thankfully I got this one. May God bless you and give strength to make many more good work. I advice everyone to follow the this meditation and improve mental health.

That felt good. Thank you

I can't seem to hold that long n I release all the breath before he finishes the exhale counting

Good for getting back to sleep

It's really helping me to combat stress and anxiety

I love this :-)

Thank you for this video.

I'll be using this at work on my breaks. Ty

Thank you so much

Im a teenager and im suffering ftom mental illness from past yrs im taking my medicines regularly but i m not able to control my emotions ..... And now my friends also left me and no one likes to talk to me......i need help !!!

Why is the 4 second intake so much harder than anything else? How am I inhaling so much so quickly?