10-Minute Meditation For Anxiety

despite that i am 3 years late, thank you

This meditation is the best I have found to help me get in touch with my feelings that are causing my anxiety. Thank you for your help.

I feel calm,relaxed,it really feels that the cells of anxiety and overthinking are leaving my body,mind,heart,muscles.I feel very tranquil.Thank you for this meditation video.

Thank you Allah for creating me, being alive is very beautiful.

Thank you for this.

Love it

I am sorry john but I can not hold my breath that long

I can't do this😢 My thoughts always distract me, I constantly think about something else even tho I don't want to and I try to bring myself back to just breathing, and his voice. But I just can't😢 Will I become better at this if I do this at least once everyday? Others who did it: how long did it take you to be better at meditation/mindfulness/controlling thoughts and emotions?

What’s the name of the book? Save me this 40 minute pls

I love the soothing voice in this meditation. Also love how I feel afterwards. Thanks !

I have to do these daily and SINCE i have to do them privately I have to be in the bathroom and AHHH PPL INTURUPT

I'm having my job interview right now and finding this video helped me with my anxiety

Could someone help me understand the concept of Story and Judgement mentioned in this video, please? Thank you.

Why does this make me even angrier and more stressed out

This too shall pass 🧘

This comment section 🫶✨️💖

If anyone is reading this. Pls try qigong for stress relief, you can purchase from Apple TV on your phone apps. It has saved my life! My anxiety like 13 years ago was so bad they tried so many meds. Nothing worked. I did qigong 4x a day to start for like 2 weeks. Then slowly started removing some of them, down to 2x a day. Then once a day, then once a week. Now I am able to do it when I get the feelings of being very overwhelmed. Sometimes once or twice a year. Sometime more. If I let my stress consume me without doing it then it takes me a good week or two of doing it daily again and I’m back to normal. No pills. Just qigong and meditation!!! I’m with you all … I know how this feels and it’s a terrible feeling…. But we got this!! ❤

❤

Great!!!!! Very helpful!! Planet Ayurveda's Memory support capsules are very effective along with yoga and meditation.

You’re changing my life, John and Goodful team❤

Thinking about how many people return to this meditation everyday , like myself. there’s somebody else out there maybe down the street ,maybe thousands of miles away,experiencing what I am in this moment. If you’re reading this you aren’t alone.I know it’s easier said than done, read through these comments. Imagine all of us right next to you holding your hand and understanding exactly what you’re going through in this moment. we all made it another day and you’re going to too.

Guys please, SPP Police(Romania-from Ether) is ruining my Life by Mind Control from Ether – for the sake of their sexual experiments – and they are erasing my memory every night! Even right now they told me that they want to erase my memory in sleep again. To me and also to all those who contributed to my harm today and in the last period, that what they did to me, to not be find out by higher beings, or their officers. Please Help me! Send some Guides/Higher Beings to Stop them forever! They are doing these things to me for about 4 months in the row. They are making all kinds of adjustments to my consciousness to made me lose control over my body to be easier controllable by them! Please Help me! They are destroying my life!!!!

This comment section made me cry. So many amazing people out there. Thank you.

I'm in a transformational stage of my life. Two months ago I was living in Russia, then I planned to stay on Italy for about 8 months at my parents' but afterwards I realised I couldn't stay with them for that long because of their narcissistic behaviour. So I've got me and my son a one-way ticket for Brazil, where we used to live and were happy surrounded by friends. Now I'm dealing with the anxiety of telling my parents of our change of plans and waiting for their judgement and an almost certain fight.

I believe though that I might be catastrophizing as I'm not 100% sure they will react really badly. And even if they will, I'll just have to endure one more fight and after not a long time I will live the life that I choose to live, though as hard as it may be to live abroad with a small child. I will be by the sea, with nice hot weather old friends and always making new ones. That's the life I want.

I blacked out mid meditation, can’t remember what happened

thank you this was perfect

that's the best feeling I ever experienced in my entire life

I was in so much of anxiety, and this certainly gave me some relief, hope I will get out of this anxiety issue completely very soon.

freaking horrible audio and meditation !!??!?

My son died 5 months ago and when I think I can’t go ahead with my life ……… I’m take this meditation and take a breath because is painful the life without my son

Thank you~! =-)

I fell right to sleep 💤 😂 before the video ended, my daughter just woke me up lol 😂 video is so awesome 👏🏿

How do you let the judgement go? How do you let the story behind it go? I know putting my hand on the hot stove will burn but my body continues to put it there and my mind is screaming for it to stop. It’s like the magnetic feeling when you are on a high structure and you are being pulled to the edge cause you looked down. Yes it’s a nasty feeling but it’s there with or without me wanting it to be there. Where all logic says don’t let it get to you. I usually come out calmer out of my meditation but this has left me feeling sick, and instead of feeling comforted I feel like throwing my phone or punching something. I’m trying, believe me I am trying but I just can’t relax. Please pray for me y’all cause I’m losing it.

Perfect

Thank you this was amazing ❤

wow 😍

There are so many beautifull comments on this video, thank you guys😉
These comments have made me cry🤗

Thanks you for this meditation. It' s helping me a lot to understand the anxiety and,so far, to calm down and enjoy the beauty of light,life,pleasure and silence.
Namaste😊

I’m pregnant with a watermelon 😊

This is amazing! I do it 20 minutes before I am suppose to wake up before school and it helps me with calming down with stress and anxiety in school! Highly recommend 😃

this meditation made me realise i was stressing over a situation (dating-related) to avoid a more important situation subconsciously (work-related). this uneasy feeling i've had for days has finally stopped since i brought it to light. thank you

Thank you so much for this one. This really helped me. This might take long for me to ease and manage my anxiety, but God is within me. Sometimes i feel like i'm losing my mind, sometimes i feel like there's no way out, but at the end of the day, i'll still hold on to God.

Thank you for this guided meditation, please continue doing this.

i cried mid meditation till te end

Thank you

I have never complained about a medition but this one left me more annoyed that when I started..

ive never tried meditation before and i think its the best thing ive rver done

Thank you so much everyone 🌼

will I be normal again? when will I be okay?

Thank you