KETTLEBELL MUSCLE - Massive GAINZ with Double Kettlebells!

I really like the chain idea and I am going to start this today. I need to be doing pullups and dips though too, what are your recommendations for this? I was thinking of doing the chain and then a superset of pullups/dips each round. thoughts?

And it challenges the mind.
12 weeks of torture, ugh I mean fun, very humbling. Find the right weight.

Double complex and chain workouts have become my favorite thing. It's much more intense than a single bell and a great way to do get strength and cardio in a fairly short workout. I even mix in some push-ups on bells into a double bell complex for added variety. Now you have me thinking about the program more. Will have to look into those books. Cheers!

Video Request: Someone using those huge KB's behind you for anything other than deadlift.

Do a video of how you think Bruce Lee would use kettlebells

Nice video, I’m on week 48 of geoffs kettlebell wod programme. Just started on double kb complex’s. Very tough but also fun in a sadistic way! Love your channel 👍🏻

I’m going to start tomorrow

So you chose one... a chain or complex?

Just fantastic work as always, gonna give this one a try. As a request, would you be able to do a video or a PDF where you outline progression & variations of exercises of certain movement patterns and their pros & cons when compared? For example as you said for the "squat" you could do FSQ or Split squat, Lunges etc.. for the Press you can have double, seesaw but also push press and jerk, and since they will all have a different effect it would be good to understand it to be sure to choose an adequate intensity (ex jerk will be more "cardio" exercise than a press so you should load differently the two). Finally, as I saw from your stories you work with them as well it would be nice to see how to include TRX/Suspension trainer exercise to build strength, as I see there is an infinite amount of them and you can get really creative!

That swing tho..ooh ..love the form..like the one inch punch

Hello! thank you for this video, I think I'm gonna give it a try. I only wanted to ask if I should have a period of rest between the rounds or should I do one after the other? Thank you once more.

Hey Louka
Great channel you have! Can you combine complexes with strengh work? I mean before, or after you are done with the complexes. I would love to put in some bench press, pull ups, and maybe some heavyer squats.
How would you program this? 2x3 a week? And how many sets and reps?😊 Thanks!

Hallo trank you for this video!!! So in the first week we only do 2 sets of this complex? But then the workout would be under 10 min

Great video, could this be done with one kettlebell?

Would it be a big loss, if I do 5+5 single- instead of 5 doubles snatches on the heavy day? Because i found out, that double snatches are the weakest link in the chain...
...or should i go lower in reps in all exercises in this complex like 3 or 5,3,2? Thank you very much for the insightsof Geoffs KB Muscle 🙏🏾🖤💪🏾⚡keep up with your fablous work Salute

Where are the muscles you gained?

When you say "round" do you mean a "set", thanks

Same as Geoff's program 10RM bells?

I can’t find any of Geoff old books anywhere for under $100. lol.

Always running a double kettlebell program and a single kettlebell program and clubs, mace, surf, kite and MTB!

MORE IS BETTER 🤘

Excellente vidéo explicative 👌🏻
Que peut-on mettre en place comme test de départ afin de déterminer la taille des Kettlebell ?
Se baser les presses avec 8-12 RM ?

Could you do this complex as an emom format? Thanks

Is there a follow along/example workout video for this one? Thanks.

Thanks bro or another workout will definitely give this a try

Doing this this morning.
5 rounds

thank you, what are the weights of the kettle bells?