5 Best Kettlebell Exercises for Beginners

Excellent!

Great stuff.

kb floor press is a pretty good upper chest exercise, feels like something inbetween a closegrip bench and a reversegrip bench

but i rotate the kettlebell inwards as I press

Great video! Nice wisdom in the floor press...you can start pressing before you learn to clean the bell... Was just trying to do a program for a friend and this video is much needed help. Thanks!

A big thank you for your work from Munich!

Great video, I was just looking for something to get me starting again!

Hello, great job. Please tell me what RM weight you would start with and would you repeat with the new weight after completing 6 weeks?

Really helpfull!

More content like this brother!!

Ssssssssssyyyyyaaaaatttt

Excellent video. I am looking for strength training alternatives due to a knee injury and I forgot all about the kettlebell. I love kettlebell and this will be a great way to start back up again with my workouts. Your explanations are and demonstrations are excellent!

Great video 👍🏻👌🏻

The getup is loaded yoga. lol.

I love working with the kettlebell, thanks for this great post!

I like your gym, where is it?

💪🏻👍🏻

Excellent💪🏼

coach Louka what brand of hardstyle KB's do you recommend ? i have bowflex type and kinda regret it everytime i use them.

How much time do you recommend between sets? Thank you again for the video. Implementing today!

great videos!

Mtl représente! 🎉

Hey Coach Louka, greetings from Melbourne, Australia. I love your videos. But tell me, for workout A (floor press + deadlift), do I complete the floor press sets before starting the deadlift, or do I superset them (eg/ FP left arm, FP right arm, deadlift, FP la, FP ra, deadlift , .......) ?

So happy to have found your channel: helps me a great deal to stay in good shape with only a kettlebell at home. Special thanks for not only demonstrating exercises but also suggesting training plans:)

Is it just one x 1min carry each set or does 3,5,10 reps also apply to the carry?

Hello Coach can you explain superset ? Does this mean doing the deadlift and floor press (both sides ) 3-5 reps 1 set stop rest and then repeat?