2 METHODS TO BUILD MASS with ONE KETTLEBELL

Can I do 3 exercises per session (Push, Pull & Lower Body)?

Tu peux nous faire des vidéos en Français iu bien mettre une trduction en sous titre stp,merci

What a great idea - thanks for sharing your ideas.

I would appreciate your opinion: if I am able to finish 12 reps for 5 sets after weeks of "12, 10, 10, 8, 8" and so on till the final goal, week by week the first set of 12 will turn out easier and easier and, empirically, I am not sure that the first set in object contiues to be effective for ipertohy. What do you think about it?

Thanks for the awesome tips brother! Do you happen to be Lebanese?

What rest times would you recommend between sets?

So do you superset? Do 1 round of press (12), then 1 round of another exercise…? And alternate…

First thing: Awesome channel great content for everybody who is interested in serious kettlebell work.
2. thing: Would one rather do the grind lifts with the rep max (first method) and the ballistic lifts with the ladders or is it of no matter what you do how? I'd zhought 12 clean and press (or just cleans) would be more like metcon at least for me

Interesting stuff! I may change things up a bit, but I kinda prefer strength over hypertrophy. But, I'd take both in a perfect world.

Or flip a tractor tire, just kidding. Gotta keep moving and alternate reps, sets, movements and get adequate recovery.

This may sound a bit obvious but is the TRM determined on your weakest side? Great videos. Thanks for all the information and tips.

Hi Can I used second method to deadlift/press of barbell?

Contrary, how do you get strong while limiting mass growth?

Best Kettlebell Channel!

Thank you🙂