KETTLEBELL CLEAN & JERK: Tutorial

Terrific Instruction. Thank You!

Well done

Very helpful video Coach. Keep it up!

Hi coach, could you clarify something about the rack position? I notice all the hardstyle people keep the elbow disconnected from the body. Wouldn’t you get a much stronger drive for the jerk if the elbow was connected to the hip like in the sport style rack? Is there a specific reason for not connecting it in hardstyle?

Nice instructions!
But, I have a philosophical question: Why? Why even perform/learn the clean & jerk? Esp. when one can get similar (if not more) benefits from practising the clean & push press, and/or clean & long push press, and/or clean & thruster...?

Hey Coach! Is it possible to do a whiteboard video on how to program double C&J for a 6 week cycle( with the goal of moving up in weight for exp from double 24s to double 28s)? Thanks

Good exercises, thanks.

could you do a video running through those posters on your wall with the levels of exercises and standards? Would be really interesting!

Enter the kettelbell next

The Double C&J is my secret exercice for Kyokushin. It is so effective.

This might be my favorite tutorial so far, Louka! Way to go 💪🏽