How to run faster

IM A MIDDLE SCHOOLER XC AND TRACK THERE IS NO WAY IM RUNNING MORE THAN 4 MILES!?!

Don’t remind me of track dude 😭

I can do a 2 MINUTE warm up 🤣🥲 LOL

“Do a two mile warm up” ok
“1 minute hard” oh ok
“2 minutes recovery” okay makes sense
“Do that 8 times” 💀💀💀

Lol my coach makes us do 5 hard 2 recovery

that 2 mile warm up is double of my actual running routine 🥵

Yo guys am texting this from soul society this workout is killer 🤣😝❤️‍🔥

Go run.

For beginners, simply do everything he said, except, just cut everything in half. Instead of a two mile warmup do a one mile warm up. Instead of running hard for one minute, only run hard for 30 seconds. And finally, cut the sets in half.

Thats 16 + miles...

Hell on earth

will the 2 min recovery be at a full stop of jogging slow ?

Nah i can run faster with out rules

My coach does this but he does a 2 minute hard and 30 seconds easy

2 mile warmup? Buddy i run 1 mile and be exhausted

Thats what we call intervals.

Similar to 400 repeats

2 mile warm up is crazy

Thanks for. Training

My african friend said the warm up should be 42KM.

Fartlek

warm up? that's the whole workout for me

Fartlek(g) sounds like farting every second step and every mile changing the "fartleg"😂

As someone who does cross country I personally hate these but I also understand why we do them lol

I’m going to do that now .

Sounds good. I'm training for a marathon. Will surely try this. Thank you 🙏

Bro said 8 times 💀

Never seen so many people who can’t run 2 miles commenting on running tip video

The rest is supposed to be equal or less than the amount of hard time on

What kind of shoes are those

1k warmup makes more sense for most people (it shouldn't be too much shorter than that unless your warmup is at an extremely slow pace)

I would say 1ish miles

This is a good workout but you guys need to know that this isn’t for everyone it’s specifically for marathoners and half marathoner which is what he is. I did workouts like this as a freshman going to xc and it was too much for me to handle, I ended up almost getting a stress fracture because I had no clue what I was doing. Overall, good workout so I would say make the warmup a time goal like 10 aerobic minutes followed by the 1 hard 2 easy and then another 10 easy minutes for cooldown

This is NOT fartlek training. This is just an interval speed workout. Fartlek training is similar, but each interval is not the same as all the others. Fartleks are more unstructured--varying intensity and distance each interval. Not a bad workout. Just not a true "Fartlek" one.

A fart what?

Dude if I can do 7 miles I don’t need help

2 miles would be the entire workout for me.
I can barely run half a mile non-stop

Is it ok if I spread this throughout the day I am a new runner and can’t run 2 miles as a warmup

No i think ill stay with my 4.5 miles warmup and a 1min and 30 recovery and then sprint 6.5 miles and then take a 2 min break then i run 8 mile

Edit:Ive been running 2 years

I’m not David goggins your just showing off

We do this every Tuesday and Thursday with intervals on Monday and a base run on Wednesday 👍

Change that 2 mile warm up to 10-15 minutes

so are runners just people with an extra 2 hours in their day to get sweaty af?

I’ve been doing this twice a week for a month and it’s helped so much!!

keep in mind depending on what distances you are training for you can scale this workout up or down.

If a 2 mile warm up sounds crazy right now, thats okay, just breakdown the workout.
Do a 1 mile warm up and 30 seconds fast, 1 - 2 mins slow, repeat, 1 mile cool down.
If thats still crazy, cut that in half.

As my fart start to Burst out While am running😩

7-10 miles???

If there’s more than 2 miles in one set and there’s eight sets isn’t that over 16 miles

Just posted a new YT video talking about my top marathon training tips! Check it out!