Relaxation Exercise

How to cope with anxiety - a relaxation technique | NHS 06:35
How to cope with anxiety - a relaxation technique | NHS NHS 199,771 2 года назад
15 Min Anytime Yoga for Deep Relaxation & Stress Relief 13:40
15 Min Anytime Yoga for Deep Relaxation & Stress Relief Yoga With Bird 194,185 1 год назад
Why Relaxation Techniques Don’t Work For You 23:40
Why Relaxation Techniques Don’t Work For You Dr. Scott Eilers 32,197 2 месяца назад
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH 06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH TAKE A DEEP BREATH 1,411,165 4 года назад
Progressive Muscle Relaxation Training 14:56
Progressive Muscle Relaxation Training Mark Connelly 2,841,754 9 лет назад
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise 10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Hands-On Meditation 1,150,469 1 год назад
Rise and Radiate: 10-Minute Energizing Meditation for Mind and Body 10:55
Rise and Radiate: 10-Minute Energizing Meditation for Mind and Body BREATHE 34 15 часов назад
Box breathing relaxation technique: how to calm feelings of stress or anxiety 02:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety Sunnybrook Hospital 2,806,388 4 года назад
Reduce Stress through Progressive Muscle Relaxation (3 of 3) 05:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3) Johns Hopkins Rheumatology 1,076,351 6 лет назад
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away 14:45
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away Mady Morrison 4,261,550 2 года назад
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia 15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia Relax for a while 3,588,941 10 лет назад
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better 13:13
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better SeniorShape Fitness 251,355 3 года назад
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work 06:04
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work FitnessBlender 3,394,535 9 лет назад
Guided Meditation - Blissful Deep Relaxation 18:36
Guided Meditation - Blissful Deep Relaxation The Honest Guys - Meditations - Relaxation 24,190,150 13 лет назад
Jacobson’s Relaxation Technique to ease Breathlessness 09:44
Jacobson’s Relaxation Technique to ease Breathlessness Shrimad Rajchandra Mission Dharampur 188,967 3 года назад
10-Minute Meditation For Anxiety 10:21
10-Minute Meditation For Anxiety Goodful 17,174,323 4 года назад
Pelvic Floor Relaxation Exercises for Pelvic Pain 05:57
Pelvic Floor Relaxation Exercises for Pelvic Pain Michelle Kenway 336,655 10 лет назад
10 Minute Yoga Stress and Anxiety 11:44
10 Minute Yoga Stress and Anxiety Yoga With Bird 1,755,899 3 года назад
Daily Calm | 10 Minute Mindfulness Meditation | Be Present 10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present Calm 25,807,489 8 лет назад
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 Mady Morrison 90,348,579 4 года назад

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