Janu Sirsasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

I like the instruction given in these Iyengar classes. Basic Hatha classes never go into so much detail and alignment.

are these instructions only for women or even a men should do the same

Molto interessante

Si impara un sacco di cose solo a guardare.. ! Grazie Lois..!

Muchas gracias por esa gran clase, MAESTRA.
Podría poner la traducción en español escrita.
Muchas graciad. NAMASTE!!!

Very nice explain
👌👌

Please teach padmasana mam

Thanks for making this excellent video available. It's a great reference point for the study of this asana.