Make and Keep Commitments to Yourself

"This above all:" taught Polonius in Shakespeare's Hamlet, "to thine own self be true, and it must follow, as the night the day thou canst not then be false to any man." (Act I Scene III.)
As you make and keep your fitness commitment(s) you will not only look and feel better physically, but you will also build your character. For a person with strong moral character the possibilities for health and happiness are endless!

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