How To Focus Better With ADHD (8 Tips)

So usfeful! forth video I watch today. Thank you! I hope your chanel grows fast so more people can access it. Love from Argentina!

The distraction journal is a great idea! I'll for sure be getting one. Great tips!

These are really helpful!!

I like how you provided lots of great tips while keeping the video short and to the point. Thank you for the help

This is very good thank you

Love the distraction journal idea, these are all great tips. Thanks 👌

Hello The ADHD Mind,

Thanks for these tips. I did all of those but I still find myself poor at focusing at work, specially in a conference with a client. I guess my last resort for me to really boost my focus on a certain situation would be taking medications. Taking meds is something I still don't do because I have this idea that taking meds have bad side effects in our organs. But I will give it a try and see what would be the result.

Thanks so much again! :)

My mind was wandering while watching this.

the timer for just ten minutes and the distraction journal sound so interesting to get things done, i'm gonna try them

“All you have to do iA follow the steps in front of you.” AhhhHA cute. A quarter of the battle is setting the steps the remaining 70% is being able to focus ON the steps you’ve set.

Thank you

My psychologist said that my case is very severe adhd since child . Last time i had to take too many medicine. Now im an adult opting for occupational behavior theraphy session

i searched this video up and paused mid way and got distracted ugh i hate that i have this problem

Got bored at minute 2 😩

didn't see the video. couldn't concentrate.

HOLY FUCK THIS VIDEO IS SO USEFUL. Also thank you for the time stamps because my dumbass refused to focus on anything💀

Tip 3 would destroy me personally. I would throw myself into those small ideas.





And I got this problem where EVERYTHING is distracting.
I’ll be doing my work then a fly distracts me, I kill it. I see my room is messy, I start cleaning it. Wait, that thing doesn’t belong here? I put it back. I see a fun book I haven’t started reading. I start reading it. It’s 9 PM. I have to make dinner. I eat and then it’s already 10 PM and I still gotta do laundry. So I do that and it’s 11:30 PM. Well shit. Still gotta do my 4 - 5 hours of work that’s due tomorrow. And then it’s 6AM and I gotta eat breakfast so I can head out at 7 AM and catch my bus at 8:15 AM.

So yeah.
A devil circle

Best hack - Put on background instrumental music (no lyrics), rain sounds, flowing water sounds, ASMR tapping or any ASMR sounds you enjoy, or any background sound.

Hello, thanks for the video in my mind i think in People,task,goals,etc but is so difficult take de decisión of what i have to do next. Thanks

I hate the timer, but I will begin to use it, smh.😂🤣😭♾️‼️ I laugh at my AFHD self.

i am do distractible
watching this i got distracted and started messaging my friend lol

I couldn’t even make it to 2 mins.. fml

Its not adhd, its modern people

How to focus better ... and here I was checking my callendar and other thing meanwhile "listening" to the video.. yeah I got distracted

This is short and straightforward

oh god i opened another tab and even forgot i was watching this video, came back and had to rewatch again ;)

I haven't been diagnosed with adhd but I struggle staying focus these look like they could help me out

I got distracted even watching that video😂

All the videos say the same thing, you added one different point: Distraction journal. I'm gonna start using it, let's see . Thanks anyway

I was distracted with random thoughts watching this 😢

the irony of me watching adhd focus videos for past half hour whilst doing other things and not paying attention to the contents of each video

I want to try the ten mins but once I take that break I never come back 😢

1. 10 minute timer

2. Write 2-3 important tasks for the day. Do One at a time.

5. Distraction journal

6. Easier tasks when unfocused.