Abs and Cardio Shred Workout | STF - Day 52

Awesome job everyone!!! 🎉🎉🎉

Love the hip stretches, thank you Sydney and team! Have a great day!

Wooh - sweaty after that one! Thanks as always!

So fun!! Thank you so much for keeping all of your videos free!!! I really appreciate that! 💪🏻😊

Crushed it💪🏼! Great job teammates👆! Wednesdays Workout Lets Go🔥🥇🏅

Needed to give arms a rest so perfect sweaty workout today!

Thanks Sydney for a fun cardio & abs. Crushed it strong💪💪💪💪💪💪🔥🔥🔥🔥😊

I showed up 😊

Crushing my exercise at 7:30pm 💪💪💪💪💪💪

Fun workout!!! Perfect balance of omg am I going to make it and yesss this is okayyy lol another fun one!

I’m tired this week. It’s been tough but I completed them.

After a few days of being sick (Covid-so 2020), needed this no equipment workout to get back on track

❤️👍🙂💪

Thank you soooo much!!!!

Crushed not my favourite workout but cardio never is but managed to get through. Another one ✔️

Gosh, I'm dripping sweat! Feels so so good! I love Sydney, thank you so much for being my trainer for well over 3 years ❤

This 40-minute bodyweight and cardio shred of STF2024#52, which I crushed on Thursday, 7-18-2024, was amazing!!! Awesome job, y'all!

Grateful to move my body today!

ok

Another workout done! Thank you for this❤

OMG I saw this easy 😅😅😅😅. I am beg8ning my 67. I loved it. Is a challenge for me

Great workout! I love when you have clean music without swear words.

Loved that cardio partio. Those open up suitcases at the end on the bench were tough. Still loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

As much as I wanna say I’m proud of everyone (& I am!!), what I really wanna say was I’m super proud of myself ! We’re so close to the end guys, I can’t believe how fast this challenge has gone!!

I am proud of you Sidney. Great job

Man, it's overcast here but I'm jumping in pool after this!! 🎉

Love the variety! Always great! Fun ! Thanks. Well done team!

🎉🎉🎉done🎉🎉🎉

Completed this today instead of Tuesday. Feeling amazing 🎉🎉 as I start my work stretch today

That was beautiful! Feel so strong and confident and I hope you all do too! You're crushing it:) keep it up and keep showing up:)

The cool down stretches were excellent and I would like to see more stretches like these at the end of future workouts. They seemed more focused and I derived more benefit compared to the regular cool down stretches. Thanks!

Crushed it 💪🏼

First cardio workout in a while where I've been truly out of breath at times (don't come at me, I'm a runner). Enjoyed this one a lot.

💜

👏🏼👏🏼👏🏼👏🏼🔥🔥🔥🔥💪🏼💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼👍🏼

great !!!! 110% better - definitely NOT an optimal day for me -feeling so much better - thank you!

Wooo I’m drenched!!

A great sweaty birthday workout for me. Way to go team!!!

I crushed it! Thanks Sydney! 😊

Great start to a Sunday! Keep up the awesome work everyone!

Playing catch up. The roll ups where fun! Sweaty, breathy mess afterwards!

Ur oldest fan...like always loved this workout

Showing up even when I don’t want to. Committed always! 💪

Love these workouts and Sydney!

Been staying strong with you since the pandemic.

I’m way behind! Crushed it 💪🏼

crushed it!!!

I crushed it ❤ What a great way to start a new day 🙏🥰🍀

I was struggling this morning mentally to get started but then after the first circuit it flew by! Thank you xx❤

day 52 crushed it.Great job team