10.000 STEPS WEIGHT LOSS WORKOUTSTEADY STATE CARDIONO SQUATS/LUNGESNO JUMPINGFULL BODY BURN

omg i did it all! ❤😅 thanks ☺️ I loved 🥰

Дякую за ще одне гарне тренування😊!
Замість ходьби був біг і 🔥630 ккал

Today I chose this workout from a few days ago that I wasn't able to do!! Have a nice weekend everyone!!💪🏻🙏🏻❤️

Amazing workout, burnt 610 cal.👍👏🥰🌷

super!!!

💪🏽🦵🏾👏🏽🍎❤️🌙

Apple Watch setting: Mixed cardio
Active calories: 728
Total calories: 865
Average hr: 156
Approx steps: 10,667

My modifications:
Jogged during walking time.
Skipped active breaks.
1.5lb ankle weights all the way through
2lb dumbbells during all jogging and most moves

I am sweating my butt off!!!
I needed this!

Andrea rakama bakar misin? 11067 adım 430 kalori yakıldı vaauuv teşekkürler ❤😮

Спасибо, отличная тренировка!👍🏻

Uffff excelente clase, saludos desde ciudad de México 🎉😊

De los mejores entrenos que hago. ❤🎉😅

Perfect for this rainy day to get my steps 🫶🏼🫶🏼🫶🏼

Good afternoon
Happy Sunday
Happy Easter
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️

Thank you so much for your videos - for me they are lifesavers ! I began to get in much better shape and I am about to become 70 on this upcoming Saturday! You really are life changing!

y love ❤

Thanks a lot Burpee Girl. Nice and sweaty, but definitely doable.

Eu estou amando os treinos, obrigada, faço todos os dias...e na correria faço 20 minutos ❤🇧🇷

Phenomenal and I love the length of this workout. I turn it up a notch by doing jumping jacks or running on the intervals. Truly amazing. Thank you!!!!!❤

I did this one with you got 11000 steps and burned more calories does that happen Anyway I love your videos thx

🥰🥰💪🥰🥰💪💪💪

🎉🎉

😍😍😍

Awesome! 👍👍👍

Very good 👍👍👍

Fantastic workout❤Finished whole workout with 10511 steps👍💪🔥Feeling super strong😊

Got It🔥🔥🙌🙌

It’s pouring rain today so your workout was the perfect solution to get my steps in.

Thanks 🙏🏾

Hola excelente como siempre bravo👏 gracias saludos

Uhauuu 🎉🎉❤❤❤

I just came across this one! I love everything about it! Thank you

Yeeeeeeees!🎉

I think this has been one the hardest and longest routines I've ever done. Just to finish the year

Soo good workout, thank you! ❤️

Une super séance ou toutes les parties du corps transpirent. Merci encore pour votre fabuleux travail et soutien qui nous permet de reprendre notre corps en main 💪💪💪🔥🔥🔥❤️

Thanks 🎉🎉🎉🎉 great🎉🎉🎉🎉 but warm up?😢😢

Great❤burpee super

😊 Abr 14 2024..
Saludos desde Argentina ❤⚘

This is such a wonderful and powerful workout...wow.

Hi Burpee girl . I enjoy every morning with you , you are the best so far , other thing is you look like my Zumba teacher , her name is Cynthia and I am from California Albany. Thank you looking forward to every morning.

Love this workout! Great low impact moves and no repeats. Also love the 10000 steps. More of these please! Thank you

Excellent workout-music was great snd all the moves hit all the muscles just when we needed it. You are the best!!! Thank you so much for helping all of us.

It was an extraordinary workout, it put all my muscle groups in motion and I feel very good. Thank you very much for another week of movement! Have a lovely evening!❤❤❤

THANK you from ksa❤❤❤❤

Done. You workouts are not tiring but they make me sweat a lot

😮

That was amazing! Feel so good! Workout complete ✅

Great workout. Thank you

All I can say is ❤❤❤❤❤❤❤💪👍🥰. Thank you for sharing dear 😍

🥰🥰🥰 Amei!!!