Home Workout Plan for Weight Loss and Toning!

Love your work. Thanks!

I am struggling with daily walks due to winter weather, instead I so 6 miles twice weekly. Is this okay?

Monday to Sunday schedule
Eat healthy with simple healthy foods.
Daily walk baseline to get energy levels up. 30 minutes a day at the least.
Metabolic resistance training. Do this once or twice a week. This gives a metabolic boost to the body. MRT.
Combine strength training with cardio. Cardio Workwouts.
HITT for LISS once or twice a week. Low Intensity Steady State (walk or moderate bike ride for 40-45 minutes.)
High Intensity Interval Training. Walk really fast for about thirty seconds and a minute recovery.
Both types are benefiticial. Do the cardio on alternate days to your metabolic workout days. This comes out to four exercise sessions a week amounting to about two hours a week.
Brisk walking benefits:see video.

I can't find the linc to MRT workouts!!!

This is how I lost weight eating more protein less carbs and doing 45 to 60 min fast walking almost every day and I feel great before I found this channel. Thank you to the creator I really like all the exercises.

can you do a video for pcos work out

What if I was doing this type of training and it was going great for months and then all of a sudden I started to put on some weight even though I’m doing the same thing?

Thank you. I need help with direction and getting started...

I’ve been an athlete all my life and since I stopped I have been struggling with extra weight 😩. I’ve watched so many videos trying to get the weight off and this is THE BEST CHANNEL!!!! THANK YOU for doing this! It’s like I forgot all the training I ever had and you saved me! I’m ready for my weekly plan 🤗❤

I love what you do and your program Doc😊 Absolutely 10/10!!! One thing I would love love love is a app for workouts ect. That would be the icing on the cake👌

OMG. I'm almost 40yo and I'm at a plato for almost a year now. After my second child, I decided to try a hormonal contraceptive: mirena. I stayed with it for almost two years. I gained 10 kgs and was feeling soooo exhausted all the time, with migraines and a very low libido.
I took it off last year. My life changed and I reintroduced strength training and some HIIT to feel stronger. I know I gained some muscle, I'm healthy and I've always eaten well, but I lost only 1 or 2 kgs. I would love to lose 8 to 10kg. imma try to.organise myself to do it your way. Sometimes I'm soooo tired. But I have to write down a schedule and follow it. Thank you for your help. Hope to have very good news soon. ❤

Hey can you do teenager girl workout plan

Need the link for the meal plans

Great video! I was wondering if this would work for a 20 yr old or if I should increase the intensity. Im pretty out of shape and looking to lose at least 20 pounds. I was thinking based off your video that maybe i could walk 30 mins everyday
monday: MRT
tuesday:HIIT
wednesday:LISS
thursday:MRT
and then walk extra on the weekends. Is this okay?

Thank you

Score! For the longest time I've been trying to figure out a schedule for myself and came across this video. So appreciative!

Meri kch smjh m nh aaya 😂

Thanks for all the helpful jewels!!!! God Bless

wow! ive done my research, same as mine.. happy to see the vids, i thought im the only one doing these routine.

Thank you! Excellent plan and simple to understand.

Great info!!!!! I'm starting here.... even tho it's Winter, I can still walk everyday. Love this simple layout and the free resources :) THANK YOU!!!!!

I love how you laid out the plan. I have seen so many videos and programs but when you’re starting out or you’re struggling figure out how to actually incorporate this in your schedule and what to actually do each day. Great video!

I'm curious if 10 hours a day working in a warehouse (active) can substitute for that walk?

Very bad knee. Do you have an MRT workout plan low knee impact? Thanks

With the walking, can you do it in 3 10 min walks, or should it always be 30 min at one time? Thanks!

Just curious, what about us mother's under 40!? ...36 to be precise? Thanks

So what is your thinking on HIIT with Dumbbells? Do it; Don't do:...How do you suggest scheduling HIIT with dumbbells in relation to MRT training since it's not suggested to train the same body part two days in a row. I've added protein to my diet so I can (hopefully) gain some muscle. I'm 56 years old.

Sure wish you would show the workouts using resistance bands. I realize you have a couple videos using bands but not many. I'm spending a lot of time jumping around on the internet figuring out what to do.

Please help 🤗 how do i get the free plan layout?

But.... I don't want to lose weight! I am at less than my ideal body weight for height (all my life, effortlessly), 5ft 8in, 119lbs, now 61yrs. BMI is 18.5 at present. Sometimes my weight goes up to 124. Then drops back.... 🙄 I hate crowds and showing off. So, I do 1hr home treadmill runs at 4mls/hr at 160 metronome cadence every other day, intention being to improve aerobic endurance through heartrate training. Yoga on days off. I eat super well, cholesterol-lowering, conscious meals. No bad habits. I just want some better muscle tone and bone density intensification... I live stress-free on a tropical homestead and refuse to go into town to lift weights at a gym ( plus there are people there...ew! ). I can invest in some wts. What poundage is best? Can't handle a home gym amount or set up... Oh! Shucks! Wrong video for this comment. Was looking at your weight training video for women over 50... Anyway, I am on daily oestrogen (no cancer risk). What else.... ? To all extents and purposes, I feel am at the top of Maslow's Pyramid of Needs.

Where do I find the weight loss diet?

Hi bro I like your video...

hello, at what pace should be the daily walking? because I saw on your board the advantages of "brisk walking". Thank you

OMG a very complete information
Congratulations for such a great training I was waiting for
Very complete and full of healthy tips besides the ones I had
Thank you so much
I’ll share to all my friends

Can I daily walk on treadmill for 30 minutes and liss separately on treadmill

I am almost 60 and need to lose 26lbs before August for a 120 mile backpack trip.I never have an actual exercise plan. Thank you for this.

Thank you so much doc! You are awesome!

Thank you!!!

Your videos look amazing - Would you consider putting captions to your videos?

Hello, to makesure, so if my schedule like this, is it correct?
1. Monday&thursday: mrt+ 30 min daily walking
2. Tuesday&friday&sunday: walking 45 min
3. Wednesday&saturday: hiit+30 min daily walking
Thank you

Thank you. I'm 54 yo. I'll start with this sked

Thanks God ,I am on right track
I have one query walking before or after work out which is more important to loose fat

This makes sense in my head. I like this. Thank you very much. And I love it that your focus is women and mothers. Thank you again.

Hi, can I do MRT+HIIT (Mon/Wed/Fri) and daily walking (Mon-Fri)?

Hey ... Can this MRT workout and HIIT workout be done every alternate day??? Like Monday MRT , Tuesday -HIIT, wed MRT, Thursday- MIIT ... N likewise...!!???

Awesome video. Thank you.

Do you do both of the MRT video workouts back to back twice a week OR do one of the MRT videos one day and the other one another day?