7-Minute Full Body Mobility Routine

Trunk twist made my back crack, almost chiropractor style and the wrist circle swirls sounded like a bowl of rice krispies. I can do this multiple times a day. Sitting at my desk for work 8 to 10 hours, 5 days a week is hard on your body. Thank you for this😁

Simple, quick and effective. Thanks!

Thanks so much for your work. I am happily adding this to my playlist and can't wait to do it. It's already a favorite. :)

Thanks for this quick "work-out"! Been getting your emails for many years - just re-ordered some Vitamin C. Great stuff - not the artificial kind.

Thank you for this.
I'm 59 and garden as a profession so this will be a good routine for me before bed. I have a similar routine but mostly focus from the waist up.
Your mention of keeping all the major joints mobile makes sense and I appreciate you taking the time to come up with something that'll be fast and easy for me to incorporate. Thank you! 🙏❤

Thank you for nice workout , love the shoulders circles 🙏🏼

The Senior Mobility Exercise Routine has changed my life. I can move more easily and fluidly. I have fewer aches and pains!
I hate to be overdramatic but my experience with this has been miraculous!
Thank you from the bottom of my heart!

Thank you for this thorough workout series. It's the 4th day I am starting my day with these moves which make me feel AND be ready for an energetic day ahead 🙋

Thanx coach,

Nice seeing this !

Very nice video thumbs up 👍🏼

Thank you for this simple routine that can be done in the office!

Dr. Kim, I am wondering if this is a good routine for before running. I'm 51 and stopped running 4 months and am looking for a dynamic warm up to prepare my body for running. Any advice much appreciated.

Thank you for these videos. I find them both useful for myself as well as providing a good resource for my patients.
I’m actually viewing all of them and will be directing people to your videos from FB if that’s ok?
Much appreciation for you 😊

My husband and I have been doing this video practically every morning for the past 6 weeks or more and we have felt such an amazing difference in our bodies! We no longer hurt from our desk jobs and it has set us on a path of trying more at-home fitness. I can't thank you enough!

Very helpful

My head/neck "clicks" at the base of my neck when I look left and right. any advice?

Your voice is so relaxing, I could listen to you for hours! :) thanks for the great routine!

This is great for me to warm up before I begin my other exe routine. All your follow along videos are great and life-changing. I have been sharing it with friends and family. Will you consider making more follow along video. I will really like a foam rolling ones. Thank you from the bottom of my heart for your kind sharing 🙏🏼

I felt much better after doing this today. Thank you so much for this, and for your calming voice, Dr. Kim!