10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!

I am new to your workouts and I totally love them. I am SO glad I found you! Keep up the good work and we'll do the same😇

That was great Shelly thank you so much

love it thanks

I am 77 and have osteoporosis, my knees are really weak, will knee bending be OK?

I loved this one as it worked all major muscle groups while getting the heart rate up. I did the full star jumps for the whole 40 seconds which I could only do for about 5 seconds before my fitness journey at 69 years old! Thanks Schellea!

I just love the work out

I just got home from a few minutes walk in the park. Back home, I decided to do more exercise and saw this video. I loved it. Not strenuous but worked well for me. I can't jump much and tip toe 😅. I might do this exercise everyday. 🤔 I'm 69 years old. Thanks.

dID 4 OF THE EXERCISES ANS FEEL GREAT (i'm 82)

I love your workouts !!!!🥰😍🤩

I love it❤

So THANKFUL for you and your channel. This is part of my daily workout. Transformative on so many levels. Hello 60, I’m ready!!

This is wonderful! Thank you.

Love your workouts ❤️

I'm 50.. thank you♥️♥️

Благодарю ❤❤❤

Feels good I’m sweating

Thanks so much for this easy-to-accomplish workout. 58 and looking for a manageable and effective workout! ❤

Love Aussies...i' ve subscribed. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Is it okayy for someone who is 25 years old ....burn fat ?

Thank you loved it.

Not over 50 (24 although doctors joke I have the body of an 84 year old lol) just went through cancer treatment again and gained 40kg…. Hoping this will make me lose weight!

Loved this! Liked the arm movements that challange my coordination. Liked the jumping to strengthen my bones.

great work out! thank you!

Like more of these exercises ,

You are adorable!! I love your exercise tops!

This is a perfect little workout after lifting weights. So much fun! I feel so energized ❤

I get such an amazing happy high from
These workouts. Sometimes I do the 30 minute one and tack this one on at the end. ❤❤❤

I like this workout it's good for me thanks 😊

Coucou Schellea 🌻
J'ai adoré ❤ Merci 🙏
Isa

Thank you so much Shelley this one’s my favourite 🙏💖

im not over 50 but ive had to stop super high intensity...or rather high impact hiit... so this is great

I'm feeling breathless - which is GREAT. THank you.

HI THANKS YOU ENJOY WORK OUT

This felt amazing, post stroke, paraplegic.... keeping up with workouts does not happen. This was simple & comfortable. Thank you for not going to fast paced!!!

Loved it. I feel like a began at success. Thank you for the win today. 👏

Just finished the workout and I'm feeling energized. Can't believe how effective 10 minutes can be.

I suffered a horrible panic attack a year and a half ago, which resulted in health anxiety. I am trying to build up my cardio and stamina because I get very winded very easy and it makes me hyper focused on my heart rate and breathing, causing fear. Just found your channel, hoping this helps. ❤

I love this! Best workout I've found in a long time. It is so easy to follow. I love that it shows you what's up next. Thank you 😊

This is soooo gooood i love it

Thank you! 🎉

Do you have more than 1 HIIT workout?

I'm not quite 50 yet, but the "younger" HIIT videos were too difficult and discouraged me so much. Your movements are so doable and I can intensify as I need. I feel wonderful! Thank you

Hi, I'm not quite 50 but am really thankful for these workouts because I have asthma and POTS. It can be really difficult for me to workout because of this. Your HIT workouts are doable for me so I really appreciate that. Plus, doing them is fun. It almost feels like dancing.

❤😊

Definitely feeling it thanks!🙏🏻

That was awesome!! Thank you ❤

Firmed thank you so much you are a very beautiful person 😊

I 💚 this workout!

Great workout, enjoyed it