Wrong and Right kind of Yoga & Breathwork | Michaël Bijker

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For a 10 years yoga practicioner with athletics form how much time would you dedicate to Asana, Pranayama , méditation ? How do you organise your Sadhana , if you have time to dedicate to it , with no work limitation

Thank you

Thank you Michael for spreading the word. My experience in the west has always been about the asanas. It is sad that they are not interested in the other 7 limbs of yoga. When I used to teach yoga, half the class rolled up their mats and left the class when it was time for Savasana. Meaning of yoga is bonding or yoking with the higher self, it is sad that they don’t realize that. Anyway if I got the message across to the 10% of the class, I felt like I did my job. 🕉 🙏🏽🕉

I’ve done your “breathing is life course” but I never know exactly which Pranayama exercises do for my 15min breathing exercises I do before meditation so it would be great if you can do a video explaining which ones are best before meditation,thanks for everything you do!!

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As usual informative

🙏🏽 Michael ! Beautiful message. I have recently completed a few of his courses and I could not recommend them enough. I would tell you which courses I told but instead I encourage you to check out his website and find the course that will inspire you on this amazing journey. Michael is a gentle loving kind teacher 💕🙏🏽

Great topic and good information for people to know. Here in the USA Americans like to do everything at %1000 percent and need some guidance learning the subtle practices.

No mention of yamas & niyamas? Starting on step 3?

Thanks...namasté

Great , you are one of the few people that get it like it is , like the Sages and Swamis and Yogis of Himalaya and Tibet were and are teaching, Pantajali is For me greatest manual to a happy life, ....problem with modern world is the ego - that comes to Yoga as well, and only few undestand the real Yoga...hapiness,light ,how you treat others and God ..Har Har Mahadev

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Thank U Michael

Really appreciate your videos. Thank you, Michael.

This resonates true. I find that the sequence of postures really matters to bring balance conducive to meditation. The purpose of asanas is to prepare for meditation. I learned for me that a softer approach to backward bends. This is all very sweet and helpful information.

Dear Michael thank you very much for your good heart and good way to explain everything. But l am a beginner and l don't understand if in pranayama like , for example, bastrika , kapalabhati or others energetic and very strong pranayama, mulabandha has to be activated or not. I think Yes but l ask you to be sure about this question. I thank you for your gentle answer.GOD BLESS YOU. Cecilia

True Michael ; Pranayama is leading step by step to the samadhi , its essence of joga

Thank you! Learning a lot from you.

Thank you for your message and wisdom. 🙏

Thankyou guru ,,,

What breathwork do you recommend for ADHD?

Thank you 🙏

thank you mate! you are simply amazing!