Five Golden Tennis Volley Drills (TENFITMEN - Episode 170)

Good practice.

great instructions though

sound would be better with a lav mic

Very interesting. A question for you: how do you move - and teach to move - the non dominant and in the forehand volley? I mean, do you think it must stay near the dominant hand as you turn the shoulders (so, the hands move in the same direction), or on the contrary it must go away (so, the hands move in the opposite direction)? Thank in advanced for your kind answer.

That was great! I only do the first drill….will try the others.