半年前確診有糖尿病 點樣可以更有效控制血糖？ 內分泌及糖尿科醫生 #黃卓力醫生 鄭丹瑞《健康旦》(CC中文字幕)

想知血糖機係邊度買

長者血糖差唔多踩界，怕吉手指，想買部唔使吉手指嘅血糖機給長者，唔知唔使吉手指嘅準確度是否可信？

請問係唔係淨係日本米糖分咁高咋？其他米會唔會有咁高嘅糖分呢啲米？

想知血糖機在哪裡買

支持黃力力❤💯

這位姚生需要做的是逆轉胰島素抵抗而不是食藥降血糖。食咗嘢血糖升高好正常，就算正常人都會啦。

你除了做心肺也要做肌肉训练，多睡，多菜，多肉，少饭，不吃零食，不吃油炸快餐， 少甜水果，不喝奶茶，糖水，面包。。。。

戒粉面飯包，橙蘋蕉等水果為主食。糖尿自然會好番。水果中的抗氧化物才是救星。食藥死路一條。

黃醫生好細心解答！
明白多了.

食米飯也要控制分量，好正常

👍

講開又講's mode: 嘅然『粥、粉、麵、飯』呢四大發明『尤其是：餅乾類 <<< 全世界都証實咗Glycemic index 係超高，甚至某款餅乾仲高個白麵包』， 係「被 check 到」係主因，連專科醫生都「建議」呢位 phone-in 觀眾少食為妙，何解仲要不斷進食呢？ 需知道 type 2 diabetics 被稱之為「富貴病」<<< 呢個花名實在「當之無愧」

btw, phone-in 呢位觀眾其實有冇考慮一下，轉一轉飲食習慣呢？ e.g. 地中海 or 沖繩飲食法呢？ 🤔

當中 focus 嘅 key words: 大量嘅蔬菜＋適量嘅海魚「尤其係魚腩」＋適量嘅動物脂肪； 而少量嘅精緻澱粉正正係 『核心嘅內圍』<<< 金句王黎明語錄

any 肥 ，共勉之「曾經都係糖友」嘅路人甲路過多口，如有失言 請見諒🤝

想請問長期食燕麥片對身體係有益定有害呢？

想請問長期食燕麥片對身體係有益定有害呢？

Dr. Wong, I am a diabetes of over 19 years, unfortunately, I have got Glaucoma and Diabetic Eyes sickness at these years too. I was tried to control my Blood Sugar as low as possible, recently my Blood Sugar wa at 6.9 A1C..... but the doctor of public hospital seems like don't want to make my Blood Sugar lower sand don't wanna change medicine types since he is afraid of my fainting if my Blood Sugar is too low. .... However, I really need my Blood Sugar to get a lower level because my Glaucoma eyes have been the late stage, otherwise, I'll get blind soon or later........I am very depressed for this, Dr. Wong, what would you recommend on my case >

長期指數維持7-7.6，為何每次醫生都話血糖過高