How to use Kegel Balls Most Effectively for Pelvic Floor Strength | EXPERT PHYSIOTHERAPY GUIDE

How long she should do them before see or feel any results??

Hello.. can i do this with stage 2 uterine prolapse?

hello, I have pelvic organ prolapse which unlike incontinence i have to push and have difficulty starting the stream of urine or keeping it flowing, will these exercises help with that? or do i have to see a urologist?

Do you working private trening and how much is?

Why when I insert the ball it gets sucked up in there very fast????like a vacuum..... I used to wear a diva cup I think my muscles are good there it's just all the organs had fallen I think due to my hysterectomy. I'm not in a bad situation but I do feel a small ball sensation as I've gotten older.

Can you use these kegel balls after sling operation?

You explain very well all stuff but once i set the ball in my vagina and if i try to walk or exercise the ball fell out. It doesn t stay in place. So, it s hard to moved around with the ball. The only way i can keep that on is if i m laid down. 🤷‍♀️ any sugestiones please? I m trying to decreased urine from occur when i run or jump.

I have bowel incontinence,for 8 years i can t control bowel movement,, could kegel exercises beneficial to me please reply me i m very depressed

The website seems down for the kegel balls

Do they work??

Can this ball be used after hysterectomy

Great information! I am just about to start with a kagel ball, and this video was useful , thank you

Thanks heaps, I'd been doing everything wrong with this.

What is the benefit of the double ball and how would you use that properly?

Thank you after watching several videos I was very frustrated because they were all titled “how to use, etc” But they weren’t very informative at all. Little information was actually given. I was tempted to write to say that surely someone had vaginas and could actually explain the practical application of using these weights. However time and time again all that was said was you can use these and have great orgasms and you can use them many ways, you can even use them while walking around your everyday life, etc etc. my sex life is important, being in my 60s, being able to have good bladder control is important too.
So thank you for your very thorough and informative video. It actually answered all my questions I had about these devices.

I have a Kegel Master I bought years ago. Are they no longer helpful? Thank you so much for these great, informative videos.

Hi Michelle and thank you so much for a clear and well instructed video. I have a question however on whether I should be focused on squeezing my urethra or my vagina. I have stress incontinence and have been doing kegels without anything inserted but have been squeezing my vagina. I have made a little progress and I have less incidences when I cough or sneeze but still loose a lot of urine when I exercise. I have heard other’s say that the correct muscles are the ones that stop the urine flow. That is a smaller squeeze than the vagina squeeze. Can you help clarify this or point me to one of your videos if you have one on this. Thank you, Sheryle

~Seen a tens unit for pelvic exercises....do you recommend that type also?

im a visual learner, can i see you put it in?

Very informative Michelle, I had an incision 8 weeks ago so now I started using kegels balls which are much similar to Lelo lona beads but am feeling slightly/discomfort on my uterus while pushing them up, so does it mean my uterus is low or am still fragile due to my extopic..??

Hi Michelle, thanks for the video. Would you recommend using weighted balls while pregnant? or is it better just to do the kegel exercises without any other “device”? I personally need to strengthen my pelvic floor muscles after my first baby was born last October, and another baby is coming in less than 6 months. I already have problems with incontinence. Any advice would be appreciated. Thanks!

How often should we be doing these exercises?

If you have a prolapsed bladder can you still use the kegel balls?

Very helpful info

How likely is it that the balls will come out of the silicone casing?

Thank you for this incredible video. You're very well-spoken and straightforward. Zero awkwardness, which I appreciate.

Why do I get anxiety when I try to do Kegel exercises?

Omggggg I’ve been doing it wrong all this time 😩 I usually keep it in all day and do my exercises periodically throughout the day.. but I noticed you mentioned that it could weaken the pelvic floor muscles but I think in my instance I overdid it because sex is not exactly enjoyable anymore and very painful to me now because I think it’s a little too tight..😢

Excellent video and directions with details

Thanks

Im too unco for this

Will it be suitable for a Cystocele with prolapse

Very Helpful. Always wondered how the balls were used.

First attempt today, the set I got didnt come with much more info other than dont wear longer than 6hrs every day 🤦🏻‍♀️ I was actually disappointed in the lack of information this product provided.
I'm so glad I found this video

Thank you so so so much for help🥰

When I try and do my kegel exercises I don't feel as I have enough pelvic strength to do it as I cant feel anything when i try and do them, any advice will be greatly appreciated

The best way to strengthen your pelvic floor muscles is the natural way without a device. You can totally damage your MUSCLES!! Go to a physical therapist that specializes in strengthening pelvic floor muscles. This is what I’ve done and I’m so happy I did not use a device! Your vagina is your most prized possession you do not want to damage it!

Michelle so if I understand correctly, beginners can use these balls too right? Does it make the strengthening process faster or more efficient? How do I know when I can start using them and how do I know if I’m overdoing it?

I was reading up on the kegal weights, another website that suggested once inserted your muscles will detect and contact around them and that's how they work. They didn't suggest you have to squeeze the pelvic floor to work it out.
The website I purchased from said you can leave in for several hours.

I'm waiting for mine to arrive and im so confused right now.

My newborn is why I’m here today lol

I feel weird asking this…but is lubricant necessary? Or would I be okay using what my body creates naturally without damaging my wall? Also, are you able to do these exercises laying on your stomach?

How can you use this ball with vaginal laxity (after multiple vaginal deliveries)?

I've been doing it wrong all this time I'm doing this post-pregnancy thanks for this video

How long before we see results and how often should we do it 🙏🙏 thank you

Would the cone shape come closer to vaginal opening?

Great, now I have a golf ball stuck in my butt.

Wonder if it’s ok to use while pregnant?

Good