Top 3 Ways to get Immediate Relief | Period cramp | Period Pain Relief | Home Remedies | Dr Hansaji

Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation. Check out this video on natural remedies for period pain. Share it with those who are looking for relief from such pain. Post your comments too. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

Watching this video mid night at 4 : 10 am🥺😩

Thank you so much mam.. It's very helpful video.

Wow, this is amazing! Thanks

Watching this because love of my life having a massive pain.. she is using heating pad now.. earlier past year november she went to see a doctor because she didn't get her period for like continously 3 months.. and doctor suggested her birth control pill that will flush it.. and doctor instructed her to get it like forever without stopping it.. we didn't even marry yet.. and she is living with her parents still and i wanted her to stop taking that pills and she wanted the same.. after she stopped it, now she got natural period but she cannot bear the pain & cramps 😐.. any suggestions.. im scared about her health..

Namasthe high period pain and bleeding

I could say as I study
Period pain causes from
Hormonal imbalance
Lack of exercise
Constipation
Smaller vaginal mouth
Vagina ka blood flow mouth close hai, jis wajah se bleeding nhi ho paa rhi h 1st day bhut kam hota hai
Take advise from doctor

Mujhe period me tej dard hota hai, pasine aate hai, body pain, hath pair khichte hai feeling like I m in another world. Undescriable, but sojane pe dard khtm ho jata hai
Nind se uthne k baad dard bhut kam jata hai
Aisa kaise hua?

Watching this video in my period pain 😔

Thanks a lot grand maa❤
I wonder why didn't this vdo come to me earlier 😊😊.
Thank you ❤️ again grand maa it's soo helpful for me 🙏

Thanku 4 saving my life

I am watching this video for my girlfriend it's really helpful thank u hansa maa ❤❤❤

This problem makes me to not born like a women 😔

Suptbhadra asana is very effective in period pain it works like magic pain dissapears in minutes.

Thankyou so much so much, i am so glad your video helped me so much

In my period time I got back pain and leg pain too 🥲 if these remedies relief my pain?

Thanks a lot. I feel little bit better

Watching this video having cramps and hot water bag

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

Thank you. It helped so much 🙏