Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3

Bloopers for the win🙌🏽
Great overview video. Short and informative! 😊

This guy is a legend.

It's pretty cool to see how the body changes between systems while working out

This video was a great reminder of the energy systems. Being able to correlate them to specific training aspects is something that I hope to learn more about this semester.

Understanding the phosphagen system, fast glycolysis, and oxidative system seems really important for trainers and coaches to tailor effective training programs! The explanation of catabolism, anabolism, and the role of ATP as the energy currency is easy to follow as you talk :)

I found this video to be very interesting especially how you ended up going into the duration and intensity of different energy systems

To this day I still mix up catabolism and anabolism

Learning about the body's 3 energy systems was very interesting. I liked the chart at the end breaking down the durations compared to intensity.

I have always had a hard time understanding the intricacies of each energy system even though I have learned them so many times, but this video has really done it for me! Thank you for the clear explanations and good applications that connect your examples to what is actually going on!

It is very interesting learning about all of the energy systems our body has and when they are actually being used throughout our day/workout.

No matter how confident I feel about the energy systems, I will always be making time to find a way to review them and this video was an amazing tool so use!

Its really interesting that are body can just switch off into these cycles without us having a clue! These are some pretty hefty cycles, ill definitely be going over it a couple times!

Watching these videos certainly allow me to understand the major concepts of our energy systems as it is a major portion of my exercise physiology class. Great video!

There is so much that goes into these topics, so I appreciate how this video laid out all of the information and processes.

This video was really helpful in breaking these systems down in a more simple manner. These systems can become complex and difficulty to understand but I felt this video helped break them down into stages where I could understand them more easily.

Thanks for the little reminder of these systems. I've learned them more indepth in other classes, but this refresher brought it back!

This video helped me to better understand the physiology of the three metabolic systems, as well as attributing certain types of exercise to the energy systems.

This idea of the body having three different energy systems and how each is used has always been an area in the body's physiology that has been a little confusing to me. The video helped to clear up some of the questions that I typically have.

This video was a great refresher/reinforcement from learning energy systems in ex phys last semester. It was super interesting to relate them to various events.

It is super helpful to have a video that breaks down all of the dense content from the text. The visuals are also helpful alongside the explanations.

This was a very helpful breakdown of the energy systems. The only thing that confused me was how the textbook says a net ATP production of 38 ATP (blood glucose) or 39 ATP (muscle glycogen) is produced from oxidative phosphorylation and in the video you say its a net of 36 ATP. What am I misunderstanding? Thanks in advance for your help.

Loved the breakdown of the different energy systems and also really enjoyed the key point sections emphasizing the significant information!

just watched the video !

It's interesting to know that protein can be used as a "backup" in extreme situations. It's so cool how our bodies can adapt in these ways!

It is really interesting to me how these 3 systems are constantly working together in the body to allow it to function, even for the simplest and smallest tasks

Something super interesting to me in the fact that there is two different types of glycolysis, depending on what type of energy is needed.

Very informative breakdown of the 3 metabolic energy systems. The diagrams helps alot with understanding the cycles.

I really enjoyed this video and how descriptive and broken down the systems were!

The breakdown and explanation of each energy system was a great learning experience. While I had read about them in the book already, this video helped me understand them more

Jeez gave me flashbacks to Fliestra's class Dr. Goodin. Video really cleared up the glycolysis system for me. I didn't know the difference between slow and anaerobic glycolysis until today!

It was crazy to learn that the body produces 36 ATP molecules from a single glucose molecule!

This was a great breakdown of the energy systems. This is such a large topic, and you've made it as simple as possible to understand. Thank you!

Even though I have learned these systems multiple times, the information gets jumbled together and I forget key components. This was a great reminder of how the body switches through these systems during exercise.

This video helped me better understand the 3 different energy systems! It will be beneficial to know for this class, my other kin classes, and outside in the real world.

This was a great video explaining the different energy systems and I did not totally realize that there was a fast and slow glycolysis. I always thought there was one form of glycolysis so this video really help differentiate between the two. These energy systems are ones I will need to remember for the remainder of my academic career so now I have a better grasp of this concept.

Thank you, Dr. Goodin! It was a great refresher from exercise physiology. Can’t wait to watch more videos!

I find it very interesting how all 3 energy systems are used at any given time even though one may be doing more work than the others.

Very helpful, thanks

Can i know the music which is played at last

I’m currently studying and just graduated from an NAIA called Ottawa. Needed to say this because your thumbnail shows a “Westmont” jersey which is part of the GSAC conference. Just thought I should point that out!

Yet anthor quality video🙌🏽🙌🏽

These are amazing! Thank you!

Its very nice to get a semi-short explination on the energy systems after receiving so much information from ex phis!

The energy systems are always something that's been a little hard for me to understand but this was a great explanation

It is so interesting to me to learn how the body adapts to exercise utilizing the different energy systems. Pretty powerful!

I liked how you mentioned creatine as a supplement and why it is so effective.

Great video! It was a good review of the 3 main energy systems and when they are used.

I feel like with your video I am starting to feel more confident in my understanindg of the three energy systems and when each one is being the prime doer!

It was interesting looking at the energy charts! I just saw them in my Nutrition for Sports Performance class with Dr. Lynch! It’s cool to see how these two classes compliment one another, but one is nutrition and one is strength and conditioning! It also reminds me on my exercise physiology class except!