DAY24 #OER BASE | 25 Min. Rest Day Mobility Flow + Stretches | Active Recovery - Gentle Movement

Julia, thank you for your great work creating these videos. They are great for improving well-being and keeping body in shape.

Love it ❤

Thank you

lovely always feel well after either relaxed or energised

Saving this for my rest day Saturday. I already know I am going to love it. Rest day is here. I do looked forward to this and it was perfection. Thank you Julia.

Gotta love the music 🎵🎶

Thank you so much, I love the rest day mobility, I use the other 30 Min one you have every Sat and sometimes Sunday. I will def rotate these now. Your mobility videos have improved my pain from sitting through the day at work. Really appreciate your content❤

This is exactly what I’ve been looking for! The way you approach mobility and movement is helping my knee injury recovery. Shukran Julia🌻

This is a great routine for a rest day Julia. Nice soundtrack too. Thanks as always!

Thanks julia

So much needed .after all day of walking.....❤❤❤❤ 😊

That was just what I needed after 3 days of a brutal workout challenge! Thank you! I will definitely revisit this video many times. 🙏🏾🤛🏾

Great stretching very relaxing thanks Julia this was perfect see you next work out

Book opener pose 😍 thank you for sharing your creativity with us!

Thanks so much for creating all these wonderful videos Julia! Can I ask where you get your music and what program you use to edit your videos? They're so well made!

Ughhh this was SO GOOD

Even for your videos this was incredible. Thank you so much for these ❤

Each time a new exercise pops up I'm like "ooh, neat!"

Absolutely loved this one, Julia!

I enjoyed these relaxing yet deep stretches.

Terrific! You are also an inspiration! Thank you!

Lovely❤

I love adding your mobility flows to my active recovery days :) thank you!!

I love this routine so much. Perfect for my active rest days. Thank you so, so much for sharing 🤗

Love it! Perfect for a rest day to move your body in a gentle way 🥰🥰

Liebe Julia, vielen Dank!!! Egal welches Training, welches Programm, welche Stimmung, welche kleinen Wehwehchen ich komme immer wieder zu Deinen Workouts und sie sind immer eine tolle Ergänzung und geben tolle Impulse. Verpackt ist das Ganze dann auch noch wunderbar ästhetisch in Audio und Video!

🧘🏽‍♀️ 🙏🏼❤️

Danke!

Thanks Julia ❤

The half cossack stretch felt marvelous.

I’m slowly getting over a nasty cold, and this was the perfect movement for me. Danke Julia.

Thanks for the video!

I didn't mention this before, but this is just a really wonderful practice. All of your videos are constantly being used by me. Thank you Julia for providing such a beautiful practice. Music and all.

Great way to keep moving on my off day! Slightly ridiculous to do with an overly clingy cat 😂. The forward wave ones ended up being a move forward and kiss the cat type thing for me

I never knew how much a mobility rountine added to my running training would help until I found your videos! My hips thank you!

Keep coming back to this one on my rest days. Just what my body needs today. Thank you, Julia.

in all my years of working out this has got to be the best rest day recovery stretch. amazinggggg <3

Love love love 🎉

Thank you Julia!

This session is amazing, and perfect for my morning routine. Thank you Julia.❤❤❤

❤❤❤❤

Hi Julia 💖 I usually follow along and comment through my ASMR account (TingleStorm), I'm not sure if you recognize me lol but I loved this routine. I was feeling stiff and yet again you helped my fly 💖

That was absolutely amazing! Thank you. 😊

Great video Julia. After long day travelling I need this stretch.Thank you. 😊

I LOVE these 25-30 min mobility stretches on active recovery days. They feel so good for the body. Thank you again, Julia!!

Another great routine. Thank you so much!!

Today’s my rest day and I love iiiiittttt 🫶🏻 thx for sharing

Ich guck immer mal nach anderen Kanälen für ein schönes Active Recovery Workout - und bleib dann hier hängen.
Nichts ist hektisch, kein pausenloses aufgedrehtes Gebabbel, vor allem keine hektischen, verletzungsträchtigen Bewegungen. So viel Musik wie sein muss, um im Flow zu bleiben.
Julia, Du bist einfach klasse! ❤🎉

I was planning on doing a strength workout today but my body was just telling me no. Did this and feel absolutely wonderful. Thank you for everything you do!

Guten morgen ich habe viele videos Angeschaut aber muss sagen deine videos sind die besten Von allen deswegen schaue ich nur noch deine videos an vielen dank das ich Durch dein trainings programme fit werden kann lg aus der Schweiz

I think I've mentioned that I'm a professional movement practitioner and therapist but just in case....wanted to let you know how impressed I am with your content and how high quality it is! I use it almost daily to warm up before I do my own workout! Thanks so much Julia!! ❣