Xip Training Systems

T-Spine Rotation with Raised Foot 00:43
T-Spine Rotation with Raised Foot XIP Training Systems 927 4 года назад
Explosive Step Up 00:25
Explosive Step Up XIP Training Systems 191 1 год назад
Pogo Hops - Developing speed & quickness 00:21
Pogo Hops - Developing speed & quickness XIP Training Systems 2,491 4 года назад
Single Leg Pogo Hop Square - Train speed and quickness 00:51
Single Leg Pogo Hop Square - Train speed and quickness XIP Training Systems 393 1 год назад
Why XIP Home Team? 00:59
Why XIP Home Team? XIP Training Systems 3,383 4 года назад
Reverse Lunge & Rotate to Drive OH - Hip Mobility Flow 01:04
Reverse Lunge & Rotate to Drive OH - Hip Mobility Flow XIP Training Systems 74 1 год назад
Raised Foot Split Squat w/ Pulsing Reps - Oscillating Bulgarian Split Squat 00:27
Raised Foot Split Squat w/ Pulsing Reps - Oscillating Bulgarian Split Squat XIP Training Systems 83 1 год назад
XIP Athletes - SUMMER HIGHLIGHTS 04:04
XIP Athletes - SUMMER HIGHLIGHTS XIP Training Systems 313 10 лет назад
Trap or Hex Bar Split Iso Pull + Acceleration [PAP] 00:35
Trap or Hex Bar Split Iso Pull + Acceleration [PAP] XIP Training Systems 673 1 год назад
Hip Flexor & Ab Strength with a Mini Band 00:50
Hip Flexor & Ab Strength with a Mini Band XIP Training Systems 1,494 3 года назад
Rack Supported Hip Hydrant w/Knee Extension - Hip Mobility 01:16
Rack Supported Hip Hydrant w/Knee Extension - Hip Mobility XIP Training Systems 227 1 год назад
Downdog to Updog 00:54
Downdog to Updog XIP Training Systems 66 1 год назад
Band Isometric External Cuff Rotation 00:36
Band Isometric External Cuff Rotation XIP Training Systems 57 1 год назад
XIP Home Team - Sneak Peek 04:55
XIP Home Team - Sneak Peek XIP Training Systems 77 4 года назад
Military Press - DB 01:11
Military Press - DB XIP Training Systems 208 1 год назад
90/90 Hip Mobility - Gate Pose Extension 00:44
90/90 Hip Mobility - Gate Pose Extension XIP Training Systems 167 1 год назад
Alternating Pistons - Arms and legs 00:39
Alternating Pistons - Arms and legs XIP Training Systems 202 5 лет назад
Thunder Thighs - Lactate Threshold Training - Anaerobic Power 00:47
Thunder Thighs - Lactate Threshold Training - Anaerobic Power XIP Training Systems 269 3 года назад
Rocking Hamstring to T-Spine Rotation - Hip and Shoulder Mobility 01:34
Rocking Hamstring to T-Spine Rotation - Hip and Shoulder Mobility XIP Training Systems 409 1 год назад
Basketball Conditioning - Change of Direction 01:12
Basketball Conditioning - Change of Direction XIP Training Systems 244 2 года назад

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