The Movement System Cscs

CSCS Exercise Technique (Video Breakdown) 41:21
CSCS Exercise Technique (Video Breakdown) The Movement System 4,496 1 месяц назад
How to Pass the NSCA CSCS Exam in 2025 | Advice + Practice Questions 08:27
How to Pass the NSCA CSCS Exam in 2025 | Advice + Practice Questions The Movement System 22,651 1 год назад
CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made 09:50
CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made The Movement System 62,642 4 года назад
Study Material for the CSCS Exam | The Movement System CSCS Study Guide, Notes, CSCS Study Calendar 07:15
Study Material for the CSCS Exam | The Movement System CSCS Study Guide, Notes, CSCS Study Calendar The Movement System 16,010 4 года назад
CSCS Exercise Technique: Speed and Agility 07:02
CSCS Exercise Technique: Speed and Agility The Movement System 32,899 2 года назад
Olympic Lifting Technique: Snatch, Clean, Push Jerk, Push Press 11:58
Olympic Lifting Technique: Snatch, Clean, Push Jerk, Push Press The Movement System 186,741 4 года назад
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base 07:11
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base The Movement System 29,426 3 года назад
CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam) 11:12
CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam) The Movement System 24,192 3 года назад
CSCS Prep: Program Design for Plyometrics 32:10
CSCS Prep: Program Design for Plyometrics The Movement System 10,720 3 года назад
CSCS Program Design | How to Program Based on %1RM with Example Program 10:45
CSCS Program Design | How to Program Based on %1RM with Example Program The Movement System 26,388 4 года назад
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions) 10:52
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions) The Movement System 8,863 1 год назад
CSCS Calculations | How to Calculate Force, Work, and Power During a Barbell Squat 08:21
CSCS Calculations | How to Calculate Force, Work, and Power During a Barbell Squat The Movement System 18,883 4 года назад
Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric 13:55
Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric The Movement System 32,974 4 года назад
CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more! 24:00
CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more! The Movement System 33,065 4 года назад
Rate of Force Development Explained! 09:19
Rate of Force Development Explained! The Movement System 28,319 4 года назад
The Most Time-Efficient Conditioning Backed by Science 09:23
The Most Time-Efficient Conditioning Backed by Science The Movement System 4,940 5 дней назад
NSCA CSCS Work to Rest Ratio Explained! (ATP/PCr, Anaerobic Glycolysis, Oxidative Energy Systems) 08:45
NSCA CSCS Work to Rest Ratio Explained! (ATP/PCr, Anaerobic Glycolysis, Oxidative Energy Systems) The Movement System 53,142 5 лет назад
CSCS Test Prep Chapter 17 | Strength and Conditioning Program Design for Power 10:18
CSCS Test Prep Chapter 17 | Strength and Conditioning Program Design for Power The Movement System 15,861 3 года назад
Complete Guide to Athlete Training by Season | CSCS Exam Prep 10:04
Complete Guide to Athlete Training by Season | CSCS Exam Prep The Movement System 4,429 11 месяцев назад
How to Train Your Vertical Jump in Just 5, 15, or 50 Minutes 08:48
How to Train Your Vertical Jump in Just 5, 15, or 50 Minutes The Movement System 4,169 12 дней назад

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