CSCS Program Design | How to Program Based on %1RM with Example Program

Studying for the CSCS Exam?

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Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s

CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE

Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc

Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY

Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.com/offers/zhEzTMH2

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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