CSCS Test Prep Chapter 17 | Strength and Conditioning Program Design for Power

Keep going. Your explanation is fantastic

How much rest should we take between the sets 3 mins max or we should just wait longer if needed cause it's all about maximal effort
Great video BTW.

Nice video Matt 👍🏾

You should make a playlist of all these chapters

My test is tomorrow, and I am watching as many videos I can until I need to go to bed. Thank you for putting up these videos!

Hi!
Explain this please: BP 4 sets 2 reps 90%. What about warm up? I jump on BP with 90% and go? No way. If you add warm up sets it's gonna be at least 3-4 sets before 90% so it's very time consuming plus your last 90% set is actually 7-8th set now, so your power will significantly drop. Why don't do a classic pyramid like 50,60,70,80,90,90% ???

Thank you very much for the video!

Hey mate loving the videos! I'd be interested in a video in the future where you talk about supersets in the context of S&C. Cheers

can you elaborate and make an example on how to apply DUP for American football athletes annual plan? Thanks

Please keep it slow

Does any body have clips of people doing power sets with barbell? Really want to know speed of da bar

Hi Matt,

Big fan and TMS member, taking my 3.5th attempt @ the CSCS Aug 5, 22 & programming has given me issues in the past... Do you have any advice for differentiating between Strength and Power on the test? I feel that given your experience, you'd have some solid advice?

You talked about how we need to brake the movement on light loads, rendering some movements not most practical for power development. This is one of the benefits of bands. The band will give you a bit more ROM that you need to punch through, and not slow down, to complete the concentric - assuming you haven't reverse banded... (of course the load still needs to be increased way past 30% so your point still holds)

I thought definition was, Work= force x distance ? And or Displacement * for Distance?? 😮

Will be so happy if you are to show clips of some of those activities for better understanding..it ll be difficult to understand what you arr trying to put across in a layman's perspective..its complicated so help us out with practical examples

I'd be great if you could help us with the whole season program 👍