Michelle Roots Fitness Nutrition Coach

The TRUTH About Menstrual Cycle SYNCING For DIET + Workouts 11:21
The TRUTH About Menstrual Cycle SYNCING For DIET + Workouts Michelle Roots Fitness & Nutrition Coach 1,284 3 дня назад
How To INCREASE PROTEIN While Staying In a CALORIE DEFICIT For FAT LOSS 15:23
How To INCREASE PROTEIN While Staying In a CALORIE DEFICIT For FAT LOSS Michelle Roots Fitness & Nutrition Coach 30,532 12 дней назад
Weight Training For FAT LOSS And Muscle Gain (4 TIPS!) 13:18
Weight Training For FAT LOSS And Muscle Gain (4 TIPS!) Michelle Roots Fitness & Nutrition Coach 11,256 1 месяц назад
Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed? 13:37
Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed? Michelle Roots Fitness & Nutrition Coach 7,616 1 месяц назад
How To Use a FOOD SCALE To Count MACROS and CALORIES for FAT LOSS 20:17
How To Use a FOOD SCALE To Count MACROS and CALORIES for FAT LOSS Michelle Roots Fitness & Nutrition Coach 4,148 1 месяц назад
CALORIE DEFICIT Diet For FAT LOSS | Calorie Calculator Q & A 20:14
CALORIE DEFICIT Diet For FAT LOSS | Calorie Calculator Q & A Michelle Roots Fitness & Nutrition Coach 7,120 1 месяц назад
How Much SUGAR Per Day Is TOO MUCH For WEIGHT LOSS? SHOCKING! 12:28
How Much SUGAR Per Day Is TOO MUCH For WEIGHT LOSS? SHOCKING! Michelle Roots Fitness & Nutrition Coach 4,571 2 месяца назад
5 BODY RECOMPOSITION Workout Plan MISTAKES | AVOID THESE! 12:58
5 BODY RECOMPOSITION Workout Plan MISTAKES | AVOID THESE! Michelle Roots Fitness & Nutrition Coach 8,544 2 месяца назад
5 HEALTHY HABITS That Changed My LIFE | Build DISCIPLINE & Be Productive 14:41
5 HEALTHY HABITS That Changed My LIFE | Build DISCIPLINE & Be Productive Michelle Roots Fitness & Nutrition Coach 4,816 2 месяца назад
8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET 15:38
8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET Michelle Roots Fitness & Nutrition Coach 7,160 3 месяца назад
High PROTEIN Diet For WEIGHT LOSS Or Body Recomposition Q & A 21:16
High PROTEIN Diet For WEIGHT LOSS Or Body Recomposition Q & A Michelle Roots Fitness & Nutrition Coach 19,667 5 месяцев назад
CALORIE DEFICIT Diet For FAT LOSS | Calorie Calculator Q & A 20:14
CALORIE DEFICIT Diet For FAT LOSS | Calorie Calculator Q & A Michelle Roots Fitness & Nutrition Coach 7,120 1 месяц назад
6 WEIGHT LOSS Diet Plan MISTAKES You DON'T Want To Make! 18:54
6 WEIGHT LOSS Diet Plan MISTAKES You DON'T Want To Make! Michelle Roots Fitness & Nutrition Coach 9,706 6 месяцев назад
BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT 7:46
BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT Michelle Roots Fitness & Nutrition Coach 321,650 2 года назад
How I Would Start A BODY RECOMPOSITION (Workout & Diet) In 2024 17:27
How I Would Start A BODY RECOMPOSITION (Workout & Diet) In 2024 Michelle Roots Fitness & Nutrition Coach 37,967 5 месяцев назад
How To EASILY EAT 150 grams of Protein EVERYDAY! 12:50
How To EASILY EAT 150 grams of Protein EVERYDAY! LUMINÜ 280,967 1 год назад
High Volume Low Calorie for Weight Loss: Eat This Not That 7:20
High Volume Low Calorie for Weight Loss: Eat This Not That Vegan Michele 14,057 3 месяца назад
12 Min Dumbbell Lower Body Workout / Legs + Glutes w/ FITBENCH 13:45
12 Min Dumbbell Lower Body Workout / Legs + Glutes w/ FITBENCH Michelle Roots Fitness & Nutrition Coach 2,827 3 года назад
LOSING INCHES But NOT WEIGHT | WEIGHT LOSS VS. FAT LOSS 11:20
LOSING INCHES But NOT WEIGHT | WEIGHT LOSS VS. FAT LOSS Michelle Roots Fitness & Nutrition Coach 30,471 2 года назад
The TRUTH About Menstrual Cycle SYNCING For DIET + Workouts 11:21
The TRUTH About Menstrual Cycle SYNCING For DIET + Workouts Michelle Roots Fitness & Nutrition Coach 1,284 3 дня назад
What I Eat IN A WEEK as A Strong VEGAN // Easy High Protein Meals 18:48
What I Eat IN A WEEK as A Strong VEGAN // Easy High Protein Meals Simnett Nutrition 150,789 5 месяцев назад
These Foods (Carbs) Do NOT Spike Insulin 8:35
These Foods (Carbs) Do NOT Spike Insulin Thomas DeLauer 883,646 2 года назад
Does Stretching Build Muscle? (ft. Dr. Eric Helms) 29:11
Does Stretching Build Muscle? (ft. Dr. Eric Helms) Stronger By Science 9,574 2 дня назад
Creatine for Women, Health Benefits Beyond Muscle & Athletic Performance 26:04
Creatine for Women, Health Benefits Beyond Muscle & Athletic Performance High Intensity Health 122,347 2 года назад
5 Breakfasts under 5 Minutes | high protein meals 17:19
5 Breakfasts under 5 Minutes | high protein meals LeanBeefPatty 969,489 5 месяцев назад
BODY RECOMPOSITION Diet | Macros for FAT LOSS & MUSCLE GAIN 16:18
BODY RECOMPOSITION Diet | Macros for FAT LOSS & MUSCLE GAIN Michelle Roots Fitness & Nutrition Coach 73,871 1 год назад
Michelle Moore Interview with WMFS EP5 23:35
Michelle Moore Interview with WMFS EP5 The Writing, Music & Film Society 6 22 часа назад
Complex CARBS Foods List For WEIGHT LOSS In A Calorie Deficit 11:27
Complex CARBS Foods List For WEIGHT LOSS In A Calorie Deficit Michelle Roots Fitness & Nutrition Coach 36,598 2 года назад
4 Easy HIGH PROTEIN Breakfast Ideas for WEIGHT LOSS 12:57
4 Easy HIGH PROTEIN Breakfast Ideas for WEIGHT LOSS Michelle Roots Fitness & Nutrition Coach 80,966 2 года назад
8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET 15:38
8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET Michelle Roots Fitness & Nutrition Coach 7,160 3 месяца назад
BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle 19:18
BEST Compound Exercises With Dumbbells | LOSE FAT Gain Muscle Michelle Roots Fitness & Nutrition Coach 247,928 1 год назад
Weight Loss CALORIE CALCULATOR / CALORIE DEFICIT For Beginners 9:50
Weight Loss CALORIE CALCULATOR / CALORIE DEFICIT For Beginners Michelle Roots Fitness & Nutrition Coach 116,164 3 года назад
What Does CREATINE Do For Women? Is It Necessary For FAT LOSS? 13:06
What Does CREATINE Do For Women? Is It Necessary For FAT LOSS? Michelle Roots Fitness & Nutrition Coach 33,595 1 год назад
5 MIN WARM UP Before Workout / BEST Dynamic Stretching Exercises 6:15
5 MIN WARM UP Before Workout / BEST Dynamic Stretching Exercises Michelle Roots Fitness & Nutrition Coach 8,347 3 года назад
Weight Training For FAT LOSS And Muscle Gain (4 TIPS!) 13:18
Weight Training For FAT LOSS And Muscle Gain (4 TIPS!) Michelle Roots Fitness & Nutrition Coach 11,256 1 месяц назад
Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed? 13:37
Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed? Michelle Roots Fitness & Nutrition Coach 7,616 1 месяц назад
How To Build a GYM WORKOUT PLAN For BEGINNERS 16:52
How To Build a GYM WORKOUT PLAN For BEGINNERS Michelle Roots Fitness & Nutrition Coach 32,716 2 года назад
HiGH PROTEIN Healthy Snacks For On The Go | Body Recomposition 15:35
HiGH PROTEIN Healthy Snacks For On The Go | Body Recomposition Michelle Roots Fitness & Nutrition Coach 48,981 1 год назад
Top 20 HIGH PROTEIN VEGETABLES & Vegetarian Foods For FAT LOSS 8:19
Top 20 HIGH PROTEIN VEGETABLES & Vegetarian Foods For FAT LOSS Michelle Roots Fitness & Nutrition Coach 20,786 1 год назад

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