HiGH PROTEIN Healthy Snacks For On The Go | Body Recomposition

Other portable, high protein snack idea are: On the west coast of Canada we have candied salmon, then there is beef and salmon jerky. All are high protein and very easy to carry in your purse or bag.

I know its a protein video but at least mention the carbs and fat grams in each item. That would be a big help to allow me to see if this is even an option for my macros. Thanks

Where do you get the protein up wraps?

My two faves are hard boiled eggs and dry roasted almonds. Great video for new ideas, thank you! ❤

What about dairy free cheese??

Thanks Michelle.
Where do you buy both those wraps? I am on Vancouver Island so should have the same supermarket options.

Hi just wanted to mention cottage cheese, I’ve recently starting mixing in chocolate protein powder. I love my cottage cheese sweet not savory. I’m wondering where you find your wraps. Just found you and appreciate all the info !! Thank you. :)

How about a video of making your own protein snacks. I am plant based. So cheese isn’t an option I also try not to eat salt, sugar or oil?

Hi Michelle I was wondering if you can tell us how to make muffins using the flourish pancake mix

I dont eat animal products so I find it difficult to eat enough protein that doesn't come with a chunk of carbs. Some days I get to the end of the day and I'm still 200 calories below my claorie budget and am 20/25 g below my protein goal but I just can't fit any more food in my stomach. Any advice?
BTW I love your videos, your so inspiring and you teach so well! I love that your videos are so focused and to the point.

Omg I love this thank you so much

Have you noticed whey, collagen or regular protein making you break out? Since I started adding those I’ve had little red bumps on my face. Normally my skin is super clear. So I just wondered if maybe that was causing it. Maybe if I try to drink more water that won’t happen as much? Thank you!!

I’m on my journey already a week in and can definitely see minimal results already 😁thx ur the best ps u look great 😍😍

On Weight Watchers
What do you recommend yes or no

Your channel has very good content. Simple and easy to digest. Don't mind the pun😅.
Should really have more views. Algorithm hating I guess.

I noticed in a few of your healthy cookie recipes you call for 1/2 C honey. Can you use or have you ever tried replacing that w stevia, monk fruit, or any type sweetener ? THX!!

I recently found your channel and it is fantastic! I am loving all of your videos and they are helping me so much at the perfect time so thank you so much! And how did I not know you were a fellow Canadian? 😁

I sometimes do an easy tuna salad…tuna pack with one hard boiled egg…relish…I need some low cal mayo…but it’s good

Great video your hair looks great 😊

Dry roasted edamame is one of my goto snacks. Salty, crunchy, low calorie and high protein, so so good 😋

They have high protein babybel in Australia. Great vid

what do you think about built bars?

I get those cheese, fruit and nut snacks from Aldi! Love all your suggestions! Parfaits are my morning go to! Hope you are having a nice day!

Deli meat & sluced cheese😋thx💯

This is very helpful for me! Thanks.

HI - these are all great! thank you. If I may add, one of my go-to high protein snacks are the tuna pouches. They come in all kinds of different flavors and also in salmon, chicken, or pulled pork! About $1/$1.50 each at Walmart!

Quest protein chips are yummy. Just pricey. Most to go snacks seem to be cheeses and protein bars. I just cant eat that much cheese.
May need to check out your protein bars....maybe the cliff bars.
Thank you.

Hey Michelle I was just wondering if it’s ok that I split up my workouts for body recomp and I was wondering should I be eating the calories back that I burned?? And how do I know if I’m on the right track to body recomp and not bulking just wondering?im 14 and I’m trying to do a body recomp but I’m having trouble can you help me with just a couple questions I have?i wanted a personal trainer but I think they wanted to charge me 224 every week so like 6,000 a month I’m currently thinking about following a body recomp workout plan from transparent labs is it ok that I follow that workout routine since I got it online it would be great if you could respond!

The cheese may have protein but it also has a lot of fat!

These are all so great! Just ordered those pancake mixes. ;) I also love Chomps turkey & chicken sticks. 10g protein for 60 calories.

Thank you!!!

I love Quest protein chips. 150 calories, 20g protein

May I suggest you weigh the turkey, I bought the same slices and 2 slices doesn’t equal the 73 g and therefore not the amount of protein it says. I weigh and portion out the 73g( I believe it’s 73 or 75g) and I’m sure to have the amount of protein it actually is. 😊

Thank you! I just found you yesterday, already subscribed and hit notifications. You explain EVERYTHING so easy and you're motivating. I binged your videos yesterday at work and after my
w/o in the sauna this morning. Keep up the excellent work!❤❤

Thank you! These are great ideas! You are such an inspiration for me.

This is perfect thank you. I'm trying to get in 167g as I weigh 167lbs but I'm living off protein bars, protein shakes and protein yoghurts to do it!

I put humus on my wraps. But I like the mustard idea!

Thank you those are really good ideas 😊💕

This happen to me yesterday.....I was so hungry on the way home. I stopped by mcdonalds and ate a small fry and hamburger no bun......

This is great! This happen to me yesterday and i ended up going by mcdonalds eating small fry and a hamburger with no bun.