BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT

Ok I’m 376 pounds… how

I love it, thanks Michelle, your kids are lucky to have such a healthy mom, and your husband is even luckier .

Can i have PHD diet whay protein powder o keto diet 😊 xx

how much protein does a 125 lb 60 yr old female need?? I dont know how much to eat!! and Im terrible at math!!

To clarify about the lentils is that one cup of cooked lentils or raw lentils before they are cooked ?

What r lentils

How many grams of proteins do you have per day considering your weight?

What are the numbers in kg weight?

what if i am allergic to fish and sea food ?

What do you do with the yolks if adding egg whites?

I just found your channel and look forward to viewing more videos. We are kinda sorta neighbours. I live in Victoria, BC.,😁 In your video you promote Kaizen protein powders but your link is for 1st Phorm. Do you like both? I am using Neolife shake. Any thoughts on it?

Thanks!

Michelle: can you create a similar guide for vegetarian and vegan folks. I feel vegetarian protein diet ends up being higher in fat and carbs since most beans and nuts are rich in fats and cards in addition to protien. So how can one make a calorie deficit diet plan with getting their required protien daily requirement while keeping other macro in check.

@michelleroots

👍

I couldn't find the list of proteins

Its funny, I haven't even really been worrying about how much protein I get on a daily basis while dieting until the last month but I was already eating mostly chicken. I recently added Greek Yogurt and protein powder along with collagen powder in a smoothie that I make every morning as a meal replacement. I started out in January 2023 on the Keto diet eating 3 eggs every morning, but as someone that can't doesn't really like eggs unless they are in a breakfast burrito and tried everyway possible to make them to taste better, I had to find a replacement. So I saw a video of a fat burning protein smoothie on a trainers channel, and that is what I started drinking. I added the collagen powder and have been intermittent fasting for months to try to make sure that when I reach my goal weight of 135lbs after losing 122lbs, that I have as little loose skin as possible.

You missed Sardines

Hi Michelle, the protein food list, I am wondering what do you suggest if one is lactose intolerant?

You are so wrong and old school...what Anglo-Saxons know about food !? Ajajajajajjajaja...tuna tin ...ajajajajjaj greek yogurt
What a disgrace you are

Where’s the list I can’t find it under the link

I think you mean .71-1 per Kg not per lb

Sardines!

add your favorite no sugar added pudding mix to the cottage cheese for a flavorful treat. I like white chocolate and cheesecake the most. about 1/2 a small box per 16 oz but you can adjust to your tastes. another hack for the yogurt is to add crystal light. I like to use FF greek yogurt and add either fruit punch or grape crystal light to it. tastes great!

thank you

Got them crazy eyes, in a good way. 😂

Hi Michelle, do you have a version of the high protein sheet for vegetarians?

Is it .7 grams of protein for current weight or goal weight

I like the flavored tuna packages.nget between 16-18g protein of about 100 calories

Your videos are so helpful!

Link for protein whey powder
Guide below don’t see

Great video and list thanks - I'm not a vegetarian but not a great meat eater so this is a good list. I use a vegan protein powder and agree, its a great way to supplement whole food proteins

I wish I liked eggs..

Shrimp🥳

Hello which protein powder do you recommend for weight loss

Your Videos are so helpful and easy to understand! Thank you so much

i hateee greek yogurt 😢

I've learned to stop buying sour cream completely. I've replaced everything sour cream-related with plain Greek yoghurt. It tastes similar, and has SO much more to offer!!!!! That small change already made such a huge difference in my diet and made me wonder what else I can do to change things around.
Also adding canned pumpkin puree to different foods. It adds a ton of fiber and micros, and in most flavorful things such as chili or even baked goods, you really won't notice that it's there.

Me as a vegan watching this like...

Quark is an amazing low calorie, low fat, high protein option. It's like extra thick and creamy greek yoghurt. I have a 250g pot with a tsp jam as my dessert each evening. That's 30g of protein!

What about lean cuts of pork? People don’t talk about pork much as a protein source.
I like clear whey protein powder in water. It is just like drinking flavored water and helps me get my protein intake up.

Best vid ever

I enjoyed your video, & I'm thankful for it & tried to get the "Free" cheat sheet but i had to enter my email. 🤦‍♀️ At least you can say ; hey you'll have to sign up. That way we don't get excited or hopeful for something really free. Anyway. Thanks for the video.

Can you do a vegan version? 🙏🏽

Lentils, chicken and spinach with curry and ginger powder. Yum!

Greek yogurt with PB2 tastes like peanut butter pudding. Yum!

None of the links to your website are working. 😟

Plain Greek yogurt is a go-to for me, as well. Sometimes I’ll mix a little flavored protein powder in it to change it up a bit and add a few more g of protein too.

500 grams lentils PROTEIN