First Pole Class

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Top 10 Beginner Pole Moves 3:34
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WHAT TO BRING TO YOUR FIRST POLE DANCING CLASS - 2019 7:01
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Learning to Pole Dance In 30 Days | Glamour 12:39
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Pole Fitness Basics 8:05
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Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations Step-by-Step Pole Dance Tutorial 4:17
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BEGINNER POLE DANCE EXO Choreo - Class 1 - Step by Step TUTORIAL - 30 MIN CLASS 29:33
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15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2) 15:00
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POLE DANCE GRIPS FOR BEGINNERS TUTORIAL (Learn different grips for pole dancing FAST) 12:19
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Pole Dance - Beginner Choreography 1:57
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1 - Pole dance warm up / Basic pole dance warm-up 9:47
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WHAT SHOES TO GET FOR POLE DANCING: Tips for BEGINNERS - Height, Style, Material, Sizing - 23:59
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What To Know Before Your First Pole Class and What To Expect After Your Pole Class 4:09
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Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series 1:13
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10 Pretty Pole Dance Moves for Beginners 9:40
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Pole dancing for beginners // What to expect at your first pole dance class 9:40
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