Top 10 Beginner Pole Moves

Ok, I really want to get into pole, but im scard my mom will think I want to be a $tr!pp3r. Do you have any tips on how to ask?

No matter how much I squeeze, I slide down my pole if I try to sit on it. How is that possible?

wiwwwwww. i fell bc i am too fat an you never said you cant be too fat to swing. THANKS HOLLY.

this is not beginner friendly

Any chance anyone knows the type of pole she's using? It looks amazing for indoors.

Back spin and cart wheel are my favorites

Great beginner Video thkˋs

You make it look so easy!! The arm strength is so hard!!

Chair spin is not beginner.

so how does the beginner start?🧐

Is bruising common from the chair spin? When swinging outer leg out to keep hips away from pole and knees closer to pole, is momentum and swing more important?

Was the pole on static when you did this video?

Here to learn about pole dancing for a fanfic lol

Can anyone tell me, why I do watch that?!

I wanna do pole dancing but I don’t have anywhere near me to do that :(

I just bought a pole so I can get some expirience before going to the club. Hopefully this will give me the confidence boost to get myself in there. I have so much anxiety starting new stuff

I’m so dizzy!! Lol great, simple instruction!

Thanks now i can do this on the tetherball pole

OK so I am moving my bed out and installing pole 😅 difficult in these British tiny houses lol

The carousel ✨✨✨✨

Hey! Day 2 and found this video so helpful! Wrote down the moves and the combos to work on but the 1st combo I got a little confused but I’m going to have fun playing around with this 😸Thanks and best wishes! ☮️☘️🕊

Thanks

Good to see not just my home pole moves like that

She is so graceful

As a model citizen, I tried to do pole dance next to the "slow down" sign so people would actually slowdown. It worked but I had to sacrifice my dignity 😹😿

But is that pole static or spinning?

One of the things on my bucket list for when im a little older is to learn to pole dance, although my parents probably won't support me being a pole dancer or whatever.. Anyway! This was kind of helpful im gonna save it and use it for reference later in life.

me taking notes in a note book

Anyway

Are you making These movements on static oder spinning pole???🤔🤔

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My dad forbade me from even talking about wanting to pole dance if he can hear me. I just want to build core muscles in a fun way 😭 I’m 21 lol

Omg look like fun to learn

this is absolutely gorgeous, I always wanted to dance on a pole bar, it's such a beautiful tribute to a woman's body

Where could I buy a free standing pole like that?

Where can I get a freestanding pole like this!

I need a pole. I wish dancing pole classes weren't so expensive. I really would like to take them.

As a young 13 year old who litrally cant wait to take classes for a first time I cannot wait to try these moves especially with my non athletic body 🤣

For these spins, are you using a static or spinning pole. I want to make sure i have it on the right setting, since my pole has both

I took my first class last night and i have a newfound respect for pole dancers!! It is hard!!!!

bro ur so graceful, I tried these on a playground pole and absolutely died

How do you get a grip ? My hands get so sweaty 🥵

Do you have any tips on how to help your hands? Because my hands get so many calluses doing this, and they are sore after. Any tips?

What do u mean by RoutiNe 1/2

How many moves in POLE

anything for sweaty palms every time i try my hands are wet making it hard to grip.

I need this for for the bar in the train

Do you have to have a specific type of pole? Or just one you can use for tether ball?