Dr Steph Dpt

How to Improve your Balance - Exercises you can do at Home 10:16
How to Improve your Balance - Exercises you can do at Home Dr Steph DPT 0 1 день назад
5 Exercises for Back Pain Relief! 7:34
5 Exercises for Back Pain Relief! Dr Steph DPT 467 4 дня назад
Get Rid of Sore & Tight Hip Flexors for Good! 8:34
Get Rid of Sore & Tight Hip Flexors for Good! Dr Steph DPT 433 6 дней назад
Unlock Your Tight Glutes! 12:14
Unlock Your Tight Glutes! Dr Steph DPT 929 8 дней назад
Get Rid of Your Sciatica | 5 Exercises that Can Help! 6:57
Get Rid of Your Sciatica | 5 Exercises that Can Help! Dr Steph DPT 498 11 дней назад
9 Minute Bedtime Mobility Routine 9:43
9 Minute Bedtime Mobility Routine Dr Steph DPT 822 13 дней назад
How to Fix Anterior Pelvic Tilt with Exercises 9:41
How to Fix Anterior Pelvic Tilt with Exercises Dr Steph DPT 898 2 недели назад
Frozen Shoulder Stretches and Exercises 11:42
Frozen Shoulder Stretches and Exercises Dr Steph DPT 896 2 недели назад
10 Minute Morning Mobility Routine 9:35
10 Minute Morning Mobility Routine Dr Steph DPT 2,330 2 недели назад
How to Improve Your Balance | Home Exercises that can help! 10:29
How to Improve Your Balance | Home Exercises that can help! Dr Steph DPT 578 3 недели назад
10 Minute Morning Mobility Routine 9:35
10 Minute Morning Mobility Routine Dr Steph DPT 2,330 2 недели назад
Improve your Hip Mobility | 11-Minute Routine 11:52
Improve your Hip Mobility | 11-Minute Routine Dr Steph DPT 780 2 месяца назад
Get rid of your Plantar Fasciitis for good! 11:05
Get rid of your Plantar Fasciitis for good! Dr Steph DPT 952 2 месяца назад
Try these exercises to help get rid of your Shoulder Pain! 9:33
Try these exercises to help get rid of your Shoulder Pain! Dr Steph DPT 1,054 5 месяцев назад
10-Minute Hip & Low Back Mobility Routine | Back Pain Relief | Beginner Friendly | No Equipment 10:22
10-Minute Hip & Low Back Mobility Routine | Back Pain Relief | Beginner Friendly | No Equipment Dr Steph DPT 2,084 8 месяцев назад
7 Exercises for Knee Osteoarthritis 8:05
7 Exercises for Knee Osteoarthritis Dr Steph DPT 1,598 10 месяцев назад
10 Minute Full Body Mobility Routine 11:09
10 Minute Full Body Mobility Routine Dr Steph DPT 2,669 7 месяцев назад
Full Body Morning Mobility Routine 14:46
Full Body Morning Mobility Routine Dr Steph DPT 2,633 5 месяцев назад
Quick Bedtime Mobility Routine! 5:56
Quick Bedtime Mobility Routine! Dr Steph DPT 1,209 2 месяца назад
Get rid of your back, hip, and knee pain by strengthening this one muscle! 8:42
Get rid of your back, hip, and knee pain by strengthening this one muscle! Dr Steph DPT 1,856 6 месяцев назад
10-Minute Morning Mobility Routine to reduce stiffness and improve mobility 10:03
10-Minute Morning Mobility Routine to reduce stiffness and improve mobility Dr Steph DPT 1,282 4 месяца назад
5 Minute Bedtime Mobility Follow Along 5:37
5 Minute Bedtime Mobility Follow Along Dr Steph DPT 427 11 месяцев назад
10-Minute No Kneeling Hip Mobility Routine 9:58
10-Minute No Kneeling Hip Mobility Routine Dr Steph DPT 1,842 6 месяцев назад
Build Your Hip Strength in 15 Minutes | Follow Along Workout 15:50
Build Your Hip Strength in 15 Minutes | Follow Along Workout Dr Steph DPT 1,137 1 месяц назад
Instant Relief from Back Pain or Stiffness | 4 Easy Exercises 12:42
Instant Relief from Back Pain or Stiffness | 4 Easy Exercises Dr Steph DPT 1,427 2 месяца назад
14 Minute Deep Core and Pelvic Floor Exercise Routine for Beginners 14:04
14 Minute Deep Core and Pelvic Floor Exercise Routine for Beginners Dr Steph DPT 1,500 5 месяцев назад
7 Hip Strengthening Exercises with a Band 6:45
7 Hip Strengthening Exercises with a Band Dr Steph DPT 1,146 1 год назад
Best Exercises for Hip Flexor Pain and Tightness 7:36
Best Exercises for Hip Flexor Pain and Tightness Dr Steph DPT 1,122 4 недели назад
Follow Along Hip Mobility Routine! 14:14
Follow Along Hip Mobility Routine! Dr Steph DPT 1,859 4 месяца назад
5-Minute Bedtime Mobility Routine to help you sleep better, reduce pain, and help with restless legs 4:38
5-Minute Bedtime Mobility Routine to help you sleep better, reduce pain, and help with restless legs Dr Steph DPT 3,801 3 месяца назад
10-Minute Neck and Upper Back Mobility Routine 10:42
10-Minute Neck and Upper Back Mobility Routine Dr Steph DPT 1,447 6 месяцев назад
6 Exercises for Shoulder Impingement 6:19
6 Exercises for Shoulder Impingement Dr Steph DPT 1,229 9 месяцев назад
10-Minute Routine to Loosen up your neck, shoulders, and Upper Back! 10:12
10-Minute Routine to Loosen up your neck, shoulders, and Upper Back! Dr Steph DPT 1,453 4 месяца назад
Mobility Routine to Get Rid of Back Pain and Stiffness | Beginner Friendly 13:06
Mobility Routine to Get Rid of Back Pain and Stiffness | Beginner Friendly Dr Steph DPT 1,904 5 месяцев назад
12 Minute Hip Mobility and Strength Routine (Follow Along) 12:42
12 Minute Hip Mobility and Strength Routine (Follow Along) Dr Steph DPT 1,107 3 месяца назад
10-Minute Hip Mobility & Strength Routine | Beginner Friendly 13:42
10-Minute Hip Mobility & Strength Routine | Beginner Friendly Dr Steph DPT 1,756 8 месяцев назад
9 Minute Deep Core & Pelvic Floor Workout! 9:15
9 Minute Deep Core & Pelvic Floor Workout! Dr Steph DPT 1,077 3 месяца назад
6 Exercises You Can Do to get some relief from Knee Pain! 12:17
6 Exercises You Can Do to get some relief from Knee Pain! Dr Steph DPT 744 4 месяца назад
Morning Mobility Routine to Get you Moving! 11:23
Morning Mobility Routine to Get you Moving! Dr Steph DPT 1,289 6 месяцев назад

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