Morning Mobility Routine to Get you Moving!

Morning Mobility Routine to Get you Moving!

Dr Steph DPT

7 месяцев назад

1,305 Просмотров
Here’s a morning mobility routine to improve your mobility, decrease your stiffness, and get you ready for the day!

#backpain #mobility #mobilityworkout #mobilitywork #lowbackpain
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Комментарии:

@mandyfooyeh
@mandyfooyeh - 20.04.2024 02:38

I liked learning some different shapes/movements in this video. I do wish there was some cueing with breathing (and muscle engagement where it applies), but otherwise I enjoyed it. Thanks :)

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@loriwilliamson5738
@loriwilliamson5738 - 25.07.2024 16:01

great video! Thank you!!!!

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