10-Minute Morning Mobility Routine to reduce stiffness and improve mobility

10-Minute Morning Mobility Routine to reduce stiffness and improve mobility

Dr Steph DPT

5 месяцев назад

1,299 Просмотров
Quick morning mobility routine that you can do daily! Follow along with me and improve your hip, low back, foot, ankle, shoulder, and neck mobility!

#backpain #mobility #lowbackpain #hipmobility
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