TOTAL TENSION KETTLEBELL COMPLEX

Clear teaching. Awesome channel.

Great complex! And thank you for programming explanation. I've got a question: should the weight for both the press and the squat days be the same, or should I change the weight in this days? Just thinking about that my 6-8 RM press weight will be a little easy to squat in the squat days and if I add the weight I can squat about 6-8 reps, it will be much more challenging.

Hey coach Luka! Can you do a video on programming progression in kb dbl jerks through pyramid training?

Thanks! How long are the breaks between the ladders?

Excelente!! Muy bueno !! Gracias!!!

Great Stuff!!

I read Pavel's article on this program years ago when it came out and have done the program multiple times.

The one thing that may not be obvious is the volume on the exercise that you are pyramiding on. Multiply the highest number by itself and that is the total number of reps. I got up to 8 and it killed me. Then I realized that I had done 64 presses (8×8).

This program works great and is worth inserting into your yearly training.

I wonder, other coaches say, reach to failure and you said don’t reach to failure. I am confused. Please help coach

Great complex, I did it in Spring. Unfortunately, it took my quite a lot time per session. That's why I prefer ABC. But I may return to it some time in the future.