Lose Your Mommy Pooch Plan - Workout #1- heal core dysfunction, strengthen + shape abs postpartum

Can we combine it with other workouts of our choice?

Hey Lauren! I’ve been doing workout #1 for about a week now and I can already tell a huge difference when I do other workouts like getting out of the saddle on the peloton. Thanks so much for these, I’m excited to keep moving through the rest of the workouts and continuing to get stronger. It’s amazing how much of a difference it’s making with just 10 minutes a day!

I’m two months postpartum and I feel so insecure about my body & my mommy belly that’s why I wanna start working out. I’m wondering how many times a week do you recommend this workout? And regarding your other workouts in this series, in what order and how should I do them?
Thank you so much ❤️🌸

I've started the mommy pooch programme, but meanwhile I got pregnant again. Can I continue the program?

Can I do these exercises after having breakfast ... I'm concerned about

I’m one week pp and super excited to start trying these exercises to heal my abdomen. Im new to exercising again do you have any other suggestions/tips from your experiences and/or playlists you can share?

Can you tell me for how many weeks should I do this? Like 4 weeks or one week because in your second vidoe you said 4 weeks and in this vidoe you said two weeks am little confused

Im 10 weeks PP thank you so much for these!

One week is complete am doing your exercises I feel change in my bloating belly like seriously I can't believe we'll thank you alot

how would you recommend we go about doing these? like should we do multiple of these several times a week or ? i’m 13 months pp but here we go 😅

Hi, I have started the program last week and it’s going so good. I was wondering if this series of core work outs is enough to get rid of the tummy fat ?? Or should I be doing something else along this ?

Hey There,

thanks for sharing, it is really helping me but do you have series to follow or do we have to follow this everyday?

Thank you for the series. I four months PP and I don't see any progress with my core. I'm starting this hoping it helps. When you say press your lower back into the floor, should I be tilting my pelvic in to have my lower back flat against the floor ?

I wish i knew about this 2 mo PP.. now I am 4 mo PP and needing this in my life. Thank you, I will try this one for a week and progress through your series. It is amazing how simple the movements seem, yet I can feel a lot happening in my core!

When you say 'pooch', do you mean paunch? Because Pooch actually means dog or puppy, whereas Paunch means protruding belly.
You'll have to excuse me, no offense was intended. Its just one of those things that drives me crazy and I'm not sure if people realize they are using the wrong word.

cant wait to see results. did day 1. resting today and will do again tomorrow and monday before going to workout #2. :D im ready to get strong again

To all birth giving women:
1. you're beautiful
2. It's important to train your core muscles to support your body after birth. But don't think about loosing weight!! the fat around your hips, buttocks and thighs is needed for your baby's development during pregnancy and breast feeding time as it stores long-chain acid fats that are essential for developing the brain and eyes and other useful stuff. Don't try to get rid of this fat ❤ it's beautiful and it has a beautiful purpose. We need to start seeing our female bodies in a new aesthetical light. ❤

Love your workout videos!! May I ask where you got your leggings from?

Day 4, I always come back to this series.. One day I'll get through it!

Ummmm wow! It felt like only 2 mins of workouts but 20 mins of effectiveness! Thanks

Do we have to be in a calorie deficit?? Or any diet??

Thanks

Hi Lauren,
Your videos are great! Ive always had problems engaging my stomach muscles and would end up with a sore neck or lower back. Your explanations/ guide have really helped.

Thank you Lauren ❤❤

Thank you, my youngest is 7. I do a lot of exercise, loads of ab work but still have a mommy pooch, been doing this for a week and really seeing improvements 😊

As you recommended to do the intermediate DR workout with a core workout, is this workout considered a core workout?

Is it possible to have flat stomach without losing weight? I'm only 46kl but my tummy looks so bloated 😅

When it says to do this workout 3 times in a 1-2 week span. Does it mean 3 times in a row everyday, 3 times total within 1-2 weeks or 3 times a week for that long? Im sorry if this is a stupid question i just wanna make sure i get it right

Does all these 10 exercises are for C section ? Just want to make sure before I start. I have done c section an yr before

I’m so glad I found this! I have birthed 6 sons, and my youngest is 20 months.
I have DR, and my core is so weak, and lack functional movement strength.
I’ve lost about 20lbs so far and have a considerable amount of weight left to lose, but I’ve started working out again.

I’m very excited to finally be healing and strengthening my core and get back to feeling like myself.

Thank you for this 🫶🏼

This is a great "ease in" workout - even 10 minutes makes me feel like I did something so thank you! Question: when you say do this workout for 1 week minimum before moving on to the next one in the series, does that mean we should do this every day or how many days in that 1 week?

I was looking for a comment with this question and answer. How many days a week should one do each workout session? I’m on day 2 of this one first week.

How many times a week??

im 24 and never been pregnant but i have that lower belly which looks like a mommy pooch, is it okay for me to do this?😂

Is this safe to do only 6 weeks after c section? I just got cleared to work out by my OB but lots of comments are from women who are years PP. I’m eager to get back to working out but want to be start slow. Thanks!

Thank you! I just subscribed❤ I'm 2 months postpartnum and I'm very conscious about my body especially after baby no.2. This gives me hope 😂 I will try this for a week like you suggested ❤

Over 2 years postpartum and I’ve been doing this workout for about a week and already and feel and see my stomach changing! 🙌

Hi, am eager to start and see some results. Am 20 months pp but I still look like 5 months pregnant😢. Hope this would help to fix my tummy. Also I have one finger gap. Would it be closed ? Or should I close my gap and then start this program .

Hey! I'm newly postpartum and have done week 1 for 3 weeks now and planned to move forward but I have a "breadroll" pooch when I try to do some moves from part 2... I can't tell if it's baby fat or is it doing that because I'm losing engagement with my tva. Should I just keep doing week 1 until I don't get a "breadloaf" while doing the moves?

I could cry, this makes me so excited. I thought I would just have to live with this I’m 18mpp and I need all the help I can get

I am 2 yrs PP and just found out I'm pregnant w/ #3 (6wk). I just completed this workout but still notice a slight shelf effect happening in my abs/core when I do the final movement of the video (side hip lifts). Is that ok ?

Hi Lauren!
I’ve been using your videos and have never seen results like mine even prior pregnancy 😳
I watched another video discussing the term “doming” do you have any videos regarding how to avoid doming and how to shed that lose skin? 😊 thank you 💕

I am 4 month postpartum and being searching for workout plan after recovery like this. This is my second day doing workout n°1 and I am doing it 2 times a day for 3 days a week, but that because my body feels like it can handle it. And I am enjoying it. I Like how you explain the exercises and talk during each one making sure we fully understand how to do it.

Thank you thank you! I really feel this helping my core strength and seriously appreciate the time you put into this! I'm moving on to Workout 1 after doing this one for 2 weeks.

Start doing this routine. Thank you so much for this workout. Your excercise help me to know how to engage my core 🙏🙏

Thanks for these workouts! Can they be done every day? Would you recommend 3 days a week??

How many times do I do this workout on a day??

After dinner can we do it or any perticular time