How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!

Overcoming QL dysfunction requires more than just stretching and releasing a tight QL. We also need to address the underlying dysfunction that precedes that tightness. In this video, I demonstrate how to release a tight QL and what you need to do to keep it that way!

- Grant

Time Stamps
0:00 Intro
0:52 QL Release with Ball
3:48 How to Fix the Hidden Cause of QL tightness
4:50 Low Back Ball Mobility Exercise
5:24 Low Back Foam Roller Mobility Exercise
7:22 The Role of Posture & Positions on QL Tightness


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Equipment Recommended For This Video:
- Lacrosse Ball: https://www.yourwellnessnerd.com/products/lacrosse-ball
- Foam Roller: https://amzn.to/398qbfi

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#QL #QuadratusLumborum #BackPain

Тэги:

#ql_exercises #ql_release_lacrosse_ball #ql_release_techniques #ql_stretch_release #ql_tightness_one_side #chronic_ql_tightness #quadratus_lumborum_stretch #quadratus_lumborum #quadratus_lumborum_release #quadratus_lumborum_exercises #how_to_fix_quadratus_lumborum_pain #ql_pain_relief #ql_pain_treatment #quadratus_lumborum_pain #quadratus_lumborum_pain_relief #how_to_fix_ql #how_to_fix_ql_back_pain #quadratus_lumborum_release_technique #quadratus_lumborum_trigger_point_release

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