Your Wellness Nerd

How to Permanently Loosen Stiff & Tight Shoulders 19:30
How to Permanently Loosen Stiff & Tight Shoulders Your Wellness Nerd 779 4 дня назад
How to Permanently Loosen a Tight Ulnar Nerve 14:15
How to Permanently Loosen a Tight Ulnar Nerve Your Wellness Nerd 999 11 дней назад
How to Permanently Loosen Tight Scalenes 15:35
How to Permanently Loosen Tight Scalenes Your Wellness Nerd 2,964 2 недели назад
Why You Should Consider Wearing Barefoot Shoes (Minimalist Shoes) 18:14
Why You Should Consider Wearing Barefoot Shoes (Minimalist Shoes) Your Wellness Nerd 827 3 недели назад
The BEST Foam Rolling Technique Isn't What You Think! 4:57
The BEST Foam Rolling Technique Isn't What You Think! Your Wellness Nerd 1,523 3 недели назад
Improve Your Balance INSTANTLY With THIS Exercise! 8:01
Improve Your Balance INSTANTLY With THIS Exercise! Your Wellness Nerd 1,240 4 недели назад
3 Helpful Exercises to Combat the Debilitating Effects of Sitting 13:40
3 Helpful Exercises to Combat the Debilitating Effects of Sitting Your Wellness Nerd 1,366 1 месяц назад
Hand Arthritis Pain Relief: The HIDDEN Cause & Simple Exercise to Treat 8:32
Hand Arthritis Pain Relief: The HIDDEN Cause & Simple Exercise to Treat Your Wellness Nerd 750 1 месяц назад
Knee Pain When Kneeling? Do THIS Simple Exercise! 6:18
Knee Pain When Kneeling? Do THIS Simple Exercise! Your Wellness Nerd 1,623 1 месяц назад
Revolutionize Your Rehab & Recovery With Passive Air Compression [Quinear] 7:36
Revolutionize Your Rehab & Recovery With Passive Air Compression [Quinear] Your Wellness Nerd 493 1 месяц назад
How to Permanently Loosen a Tight Psoas (Updated) 15:39
How to Permanently Loosen a Tight Psoas (Updated) Your Wellness Nerd 501,466 7 месяцев назад
How to Permanently Loosen a Tight QL (Quadratus Lumborum) 16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum) Your Wellness Nerd 10,838 3 месяца назад
How to Permanently Loosen a Tight Piriformis! 16:42
How to Permanently Loosen a Tight Piriformis! Your Wellness Nerd 34,951 2 месяца назад
How to PERMANENTLY Loosen Tight Hamstrings 16:51
How to PERMANENTLY Loosen Tight Hamstrings Your Wellness Nerd 14,748 7 месяцев назад
How to Permanently Loosen Stiff Hips 17:29
How to Permanently Loosen Stiff Hips Your Wellness Nerd 11,933 1 месяц назад
How to Permanently Loosen Tight Upper Traps! 16:02
How to Permanently Loosen Tight Upper Traps! Your Wellness Nerd 5,351 2 месяца назад
How to PERMANENTLY Loosen Tight Calves 17:32
How to PERMANENTLY Loosen Tight Calves Your Wellness Nerd 201,696 7 месяцев назад
How to Permanently Loosen Tight Groin Muscles (Adductors) 18:38
How to Permanently Loosen Tight Groin Muscles (Adductors) Your Wellness Nerd 78,367 3 месяца назад
A Revolutionary Hip Impingement Exercise (FAI) 7:10
A Revolutionary Hip Impingement Exercise (FAI) Your Wellness Nerd 2,930 10 месяцев назад
One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement - FAI) 14:49
One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement - FAI) Your Wellness Nerd 135,060 4 года назад
THIS Tight Glute Stretch is Important For You to Do 8:19
THIS Tight Glute Stretch is Important For You to Do Your Wellness Nerd 1,750 4 месяца назад
Tibialis Posterior Exercises: Treat the Root Cause of Your Tib Post Pain (PTTD) 17:02
Tibialis Posterior Exercises: Treat the Root Cause of Your Tib Post Pain (PTTD) Your Wellness Nerd 55,434 3 года назад
How to Permanently Loosen Tight Forearms 12:54
How to Permanently Loosen Tight Forearms Your Wellness Nerd 1,718 2 месяца назад
How to Tell if Your Glutes Are Actually Weak, or Just Inhibited 5:21
How to Tell if Your Glutes Are Actually Weak, or Just Inhibited Your Wellness Nerd 22,386 4 года назад
Knee Pain When Kneeling? Do THIS Simple Exercise! 6:18
Knee Pain When Kneeling? Do THIS Simple Exercise! Your Wellness Nerd 1,623 1 месяц назад
Thoracic Outlet Syndrome Treatment That Actually Works! 18:05
Thoracic Outlet Syndrome Treatment That Actually Works! Your Wellness Nerd 145,159 4 года назад
How to Permanently Loosen a Tight Upper Back 14:14
How to Permanently Loosen a Tight Upper Back Your Wellness Nerd 5,258 3 месяца назад
Improve Your Neck Strength with THESE Simple Exercises! 18:02
Improve Your Neck Strength with THESE Simple Exercises! Your Wellness Nerd 989 5 месяцев назад

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