001-單槓運動示範-醫治頸椎壓迫/50肩/手麻-2022-JAN

001-單槓運動示範-醫治頸椎壓迫/50肩/手麻-2022-JAN

HualienLiuFamily HualienLiu

54 года назад

1,332 Просмотров
1. 低槓雙手握槓昂頭反躬脊椎 (向後彎椎)
2. 低槓由下往上拉 (練肌肉)
3. 高槓自然下垂 ( 0 ~ 3 分, 每 5 秒, 逐日增加) (注意先不要往上舉)
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