HOW I DEAL WITH ANXIETY

I hope this video helps even one of you out there. these are simple ways that I try to cope with my anxiety and these won't work for everyone. ultimately if you feel like you can't handle it, PLEASE reach out and seek professional help, it's easier than you think and there is no shame in doing so. also, I am always here for you as a shoulder or ear.

please leave your tips on coping with anxiety in the comments and we can all start a conversation and show that we're not alone in dealing with this awful disorder.

PLAYLISTS TO HELP YOU RELAX
birds/nature → https://open.spotify.com/user/1266488020/playlist/3yokD3MWdoZQo6H447OIBr
meditation → https://open.spotify.com/user/1266488020/playlist/6g4ZWmOUO9swwE3U5kU3mP
study → https://open.spotify.com/user/1266488020/playlist/7uTNQx0pAJUVh7blRVKMMm

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t w i t t e r | https://twitter.com/#!/sarahmhawkinson
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s n a p c h a t | sarahhawkinson

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c a m e r a // canon rebel t5i
e d i t o r // adobe premiere pro cs5.5

f t c // not sponsored :)

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