How I CLEARED 6 years of hormonal ACNE naturally

Fake lol 😂

What about doing a night shift job?

Does Greek yogurt cause acne in any way? It contains numerous probiotics but it is still considered a dairy product so I was wondering.

I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.

It's true when I start improving gut health my skin start getting clear.

Can i eat ghee if i have acne

Tel them you consulted dermo

No thanks. Your skin was fine anyways

Could you write out like your diet? I’m having difficulty on finding stuff to eat and keep resorting back to old habits

What about dairy products??

Once i cut out cow milk my skin is getting clear

i can eat a lot a dairy and sugars and be just fine.

but when I eat... "eggs"
(.__. )
(that's when problems start)

:( but ice coffeee….

Quit sugar, gluten, milk and low histamine diet ;), eggs, salmon, meat

Im not consuming sugar spice snack.... Only my hand made food still oily pimples 💔💔💔on my face more from 2013😢😢

I always eat healthy always on intermittent fasting sleep good but still suffering from pimples and their dark spots 😢

How many times a day do you eat?

Yogurt has probiotics but also hormones so why yogurt

Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie

Didi how to get rid of bumpy texured tiny balls on face...plzzz guide 😢

Is it also useful for old acne scares? And wrinkles

Mere face par redness aur pimple choti wale haii red spot haii kya kro mei

BOIN TOR KOM AMAR TA DEKHLE FITT HOIYA JAIBI GA KITA KORTAM BHUIJJA PAITASINA JANOS NII LO BOIN MON DA KOY DAKTAR DEKHAN LAGBO 🥲🥲🥲🥲🥲🥲🥲

I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne

Also keeping your skin hydrated and drink enough water has been helping

also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health

Mam i have large pores so what can i do?? For properly block it

Her : "Sleep because between 10PM and 1AM is when cells regenerate themselves."

Me at 1AM:

The sleep is impossible to do if you have a night shift job 🙃

Due to acne , I am suffering from anxiety depression what should I do 😢😢😢 from last 6 months

Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day

I have been eating like a body builder and spite me hearing about body building food giving acne I feel it might be the reason my acne is clearing up.

hey ! i eat no dairy and no sugar and i started getting cystic acne in april and now it's mid july and it's been getting worse and worse. not sure what to do

Recipesssss pls

I tried healthy diet too for 2 yrs but nothing works but then i visit dermatologist and now my skin is healthy

is fruit sugar bad for our skin

Can masterbation cause acne?

Acne?? Reduce krega 😢😢😢😢

I just can't stop my hands for picking my pimple😫, upto to now I would have a great clear skin
Pls make some vid about how to stop picking pimples

What foods are good for hormonal imbalance?

Girll, my gut is good@ yet I still have this stupid shit on my face😭

I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum
My skin type is oily
I have black heads whiteheads and small bumps over my cheek area what should I try

I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. ....
But still my acne is there

Diet and sleep - the most vital

Why sleep from 10pm to 2pm?

Did I hear sleep from 10pm -2AM???
I laugh in French because I can never get that kind of sleep because of work😢

When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕

Does spicy food affect acne?

Opinion on greek yoghurt?