Yoga Nidra Body Scan Meditation

OMG!!!!!!!!!!!!!! Thank you so much ally!!!!! <3 <3 <3 <3 <3 This is soo perfect! You truly listen & respond to all of us. Omg. You are amazing.

This session rolled on after I played a favorite shorter one. My sea turtle earrings got some good zzzzs! What a treat and obviously needed extra rest after the long trip home from Costa Rica. Missing you and the team! Jen

I love this and listen to it all the time! Would love another one of these 1h with 2 rotations! Rotations would be a bit faster but I just love the feeling of scanning around my body ❤️ so relaxing 🧘‍♀️

Dearest Ally,
I thank you for this practice. I realize that this is a process for me. However it's a needed process! I feel with this particular type of practice greater peace is coming! I appreciate you and all that you extend. Thank you so much!

Thank you Ally always making my sleep better

Thanks!

Ally, I was sceptical about this long body scan but I thoroughly enjoyed it. Thank you!

Ly❤

I really liked this one! I love the longer sessions when I need to fall into a state of peace.

I so appreciate you, Ally and your work. I am a novice, but this was particularly beautifully resonant for me. Your contribution is greatly appreciated. I can honestly say as a 76 year old woman who’s been on the path of Dharma fulfillment, Christ consciousness atonement while in full embodiment, and presently with multiple areas of human challenge you have literally contributed so much to my life and deepen my commitment to stay around longer as we all move through these dimensional transitions. Thank you so so much. Blessings to us all. ❤

Aww healing yoga nidra ❤appreciate your kindness

so. relaxed. one hour...already??

Ally, thank you for my new life 🙏🎉

Thank you Ally 🙏
This one was needed, short sleep last nite, I connected to this nidra with deep awareness and deep rest, perfect ❤

❤❤❤❤❤❤❤❤❤❤

I just wanna say ty ally for all you do for us cant Tell you how much I appreciate 🙏

Namaste

Thank you Ally. This assisted in a huge emotional release (tears) with a lot of twitching and body movement. Heart chakra seems tender and enlivened at the same time. I am dealing with jet lag and feel very energized after only a little sleep. Lots going on. So grateful for your work!! 🙏🏽🩵🙏🏽

Thank you 💜🙏

Sometimes I wonder why it goes, first finger, second finger, third finger, middle finger... Isn't the middle finger always the third finger? I usually always fall asleep at the end of the sessions and always forget to ask.. 😂 But now I'm proactive maybe anyone can help

Thank you so much miss Ally for wonderful relaxing Time❤

❤ Thank you for spreading love and kindness to a world that at times, seems dominated by insensitivity and callousness

Thank you for this gift Ally

Dear Ally, I’m grateful and indebted to you. I’ve practice with for a few years now and have had many spiritual moments during your YN. I’m on a support team on a winter endurance race working long winter nights for 7 days. I decided I would I would use YN to aid my rest. It’s all I’ve used for 3 days with only 3.5hrs of YN rest. I’ve tried to sleep but can’t. I practiced this on today and my experience was beyond profound. As I woke out of my deep rest and became conscious I breakdown and wept uncontrollably like a baby. They weren’t tears of sadness though. The only way I can find to describe it was like being reborn or like I’d woken up in some else body. It’s been a little confusing to say the least. I asked my daughter to read my tarot and the card the presented itself was the 14 of temperance. You a dear to me Ally love and peace 🙏💕

Thank you! It was amazing ❤

❤❤❤❤ thank you for full hour session! I love that you have short sessions to use when I'm short on time but when I'm not, I love longer sessions. Thank you for all you do for the community. ❤

i skipped through the recording and it seems like a really good session until the end when you start providing all the extra info about other classes etc. this is only a problem because i like to do this at bedtime and drift off peacefully into sleep afterwards if possible, but being broken out of the relaxation at the end with all that other information will probably allow my insomnia to win the daily battle with sleep yeah lol

OMG yes. This one is the bomb, thank you!!!

Epic! Sheer bliss 😍

Hi Ally ❤ so enjoyed this. I love the ROC.
I’ve been sick the past 10 days and had a hard time resting without coughing. This was a great day for me …I dropped into a deep sense of peace and relaxation. Thank you 🙏

Thank-you! Never thought I'd do an hour of this but it really helps long covid.

Allí, my life and perception of myself has had a tremendous shift towards love. I prayed for a long time for my heart to open widely and it is just happening every day as I practice. I am happy, peaceful and free as I haven’t been before. I am present to a kindly relationship with everyone in my life. I recognize this is the way to be but going from theory to feeling it deeper is the actual opening❤️❤️❤️of my heart. From this warm space of love, I want to express my gratitude to you and enfold your practice in grace. Thank you so much for your dedication to all of us and to humanity. ❤❤❤-Eloisa Álvarez

This is great. I appreciate You and your dedication to your craft, work and to others

I’ve love this yoga nidra! I’m on my four or fifth play through. It really speaks to my rhythm and calms me. Thanks Ally

Today you guided me to todays healing. I don’t even know what that means. My heart is full. My hips released powerful energy that I don’t need. Again I am shooting form the hip and just wanted to express my gratitude for sharing your gift. I really want to live today.

Does anyone else wake up a bit sweaty and very warm after one of the yoga nidra video?

Me, I like it. 👍

I'm so pleased you released a longer body scan meditation, I really enjoy the longer exploration. The only trouble is, despite your intention, I've fallen asleep each time I've done it so have yet to make it all the way through! I've been practising Yoga Nidra for a few years now and yours are one of a few teachers I always return to - your voice is so soft, gentle, warm, and soothing - thank you

❤looking forward to doing this one Ally. You are truly helping me with my MECFS & long covid recovery. A REQUEST!!! Pls can you do a yoga nidra focusing on the astral body floating into the stars and universe somehow? I’ve done tons of your nidras and one had some imagery of stars. Would really love one merging the spiritual body and physical body healing every point to point with the stars. You are amazing. Thank you ❤

i just love this practice! Gracias Ally from Ecuador... really helped me get deep, reset and feel replenished!,,,namaste ;)

Always wished these body scans were slower and more detailed like this recording. Thanks ally!

Ally, I've been practicing with you for 4 years now. At first, I needed to sleep and your videos helped me through the night. I never could have imagined all the gifts yoga nidra would bring into my life. One of the gifts is being able to return to dancing and exercise. I'm practicing today after going to the gym and running for the first time in over a year! It feels amazing to have this level of energy back 🎉 I definitely value this time to rest and restore! Beautiful practice ❤

This is the most powerful of all of your meditations. It is so healing and I find myself leaning into this more and more.
Thank you⭐⭐⭐🙏

Beyond amazing and beautiful and healing. Thank you so much.

Thank you and many blessings to you

Thank you Ally . This was medicine for me today.

Thank you that was so amazing! ❤

Thank you, Ally. This lengthy practice was something I have been really hoping for. I love your videos and the longer they are, the more I have to stay with it and resist the mind and the restlessness. I felt into more fully this time and chose it at the time of the full moon. I felt the sensations that prevent me from relaxing fully and allowed them to be present rather than resisting them. You are a wonderful teacher and a blessing to us. Thank you 🙏

Hi from New Zealand. Just love this deeper dive.