48 Minute Upper Body Resistance Band Workout - ACHV PEAK

great work out and like that it was a bit longer than the usual, made for a good challenge. would love to see a full body workout!

Great workout, trying to keep myself conditioned during lockdown and the focus on form over weight is fantastic. Thanks!

love it ! Thanks

This routine a couple of times a week keeps the doctor away ;)

Great workout!

Great one. Thank you!!!!

To the trainer, if I was to continue with the same band workout, could I pull off some weight? you look great man, can someone achieve that body type with just band workouts to gain and tone.

Another thing, when doing resistance band, how much resistance can go into doing lets say 2 bands, equal to 50 lbs. Would it be divided by 2 or maximum one band like "40" minus the other like "10". So either lifting 25 or 30 lbs
it feels like.

Each of your videos is great_thanks for that! If you write the start time next to it in the sequence of the exercises, you could find it again more quickly for targeted training and thus call it up!

I really felt this one in my shoulders, good stuff

Can I do this and the other legs and abs workout alternatively as an alternative to doing the full-body workout every day?

awesome workout,thanks.

great workout, thanks!

Another awesome workout!!! Can you do a recommended weight to use before each workout instead of us trying to guess?

This guy is awesome, I really enjoy his workouts, his motivation as well. Keep up the good work. Tony from the UK.

I miss the gym so much but with the resistance bands workout combined with a parrel bar and pullup bars you can still make great muscle gains! Thanks for the video!

Glad I hound these. Great workouts. Thanks!

Brilliant, New favourite routine. Thanks

Awesome. Did not think I could do this but I managed. Only minor issue - when I used only a subset of the bands, the loose band flopped around and interfered with the exercise.

Thank you! Completed the workout. How many calories did I burn?

Only been following this guy for 2 weeks . He is brilliant. Not up to this standard just yet but will get there.

I should've washed this dishes before I did this 😩😂

I keep coming back to this one. Thank you Sir!

awesome thanks !!!!!!

Just love these workouts 🤩. You’re awesome 💪. The exercises, your instructions and the work/rest time are great and perfect for a home routine! Thank you very much 👍

Since I'm working out again my girl went from "yeah whatever " to "do whatever ".

Thank you

Yeees

Man, another butt-kicker workout! Lovin’ it. Thanks so much!!!

This one was brutal. Love it!

Thank you coach

These are wonderful routines, I'm a bit frustrated because I haven't found the "48 minute full body resistance band workout" routine again. If you upload the video again, I would appreciate it.

dont do this workout if you aren't listening to it, and other music, too confusing.

This is my go to once a week! Love them

Hello ACHV PEAK, thank you for your videos they helped me lose over 75lbs over a year. I was wondering if doing this work out twice a week plus your abs and legs workout twice a week would be sufficient for body recomposition or gaining muscle mass? Supposing a progressive overload on the resistance bands and good nutrition. Do you believe that resistance bands are efficient on the long run or that there would be a need to transition to lifting weights at some point? Thank you!

Hi, I can't say enough good things about your video's. I'm a 51 year old firefighting Helicopter pilot who spends a lot of time travelling internationally, and of late, spending plenty of time in Covid19 Managed Isolation Quarantine facilities for up to 14 days at a time. I've been using your resistance band workouts for over a year now. To be able to keep active, flexible, and motivated when at work, or locked down, makes a huge difference. Great Job, Thank you. I'd better buy a tee shirt now..

What type of timer do you use?

Yooo bro first time tried your workout with resistance mannnnnnnn I feel the burn 🔥

Shoulders r on fire! LETS GO!! Thank you for the inspiration 👊💪

I did this today !!!

Thanks so much for this . Really appreciate

Thank you so much! I’m so grateful! I will be doing workout today! 💪🏽

annnnnnnnd again. loved it . 11kg band .

Well. That was fun. 😂

Can you tone arms with resistance bands?

Never stop uploading, can't tell you how useful your videos are. Thank you!!

Love this workout, thank you for sharing ❤

First day with the ACHV bands. Love them!! Thanks for the great workouts!

Thank you so much for this workout. My arms are on fire.

This is my daily indoor exercise for 75Hard. My first month will be doing this routine to get a balance of strength between left and right (I'm much stronger on the right), and then progressing on to trying to bulk with bands.

Awesome workout while on holidays. Thanks DJ!